What should i do in this situation???😱

[Huga buga]

55kg/120lbs in these up

53.15kg/113lbs something rn
165cm/5’5ft tall
20y old

Should I fucking cut or should I bulk ???

I’m losing my mindset

Currently I’m eating 1400kcal (to lose fat)daily 100g protein all animal mass
I just want to be lean and look like fit with abs

Also I track all my food
And get atleast 7h of sleep daily 10k steps for the last few weeks but i have only lost 2kgs mostly water weight in 4-5 weeks I’m not losing any fat why?

 

[Huga buga]

Also i look skinny as shit in clothes

 

[Huga buga]

Bump

 

[Huga buga]

Bump

 

[gigacumster3000]

bump.

 

[Huga buga]

 

[Molotongo]

Bump

 

[mrr]

165cm

 

[JTBIGGA]

bump

 

[Huga buga]

I already know it’s over

 

[Soter]

bulk through winter and then cut and also get gyno surgery

 

[tomahawk]

bulk for +350kcal
research has shown that it doesnt really increase fat mass combined with resistance training

 

[dogpound]

View attachment 4216611View attachment 4216614View attachment 4216619
55kg/120lbs in these upView attachment 4216630View attachment 4216632View attachment 4216638View attachment 4216640View attachment 4216642View attachment 421664453.15kg/113lbs something rn
165cm/5’5ft tall
20y old

Should I fucking cut or should I bulk ???

I’m losing my mindset

Currently I’m eating 1400kcal (to lose fat)daily 100g protein all animal mass
I just want to be lean and look like fit with abs

Also I track all my food
And get atleast 7h of sleep daily 10k steps for the last few weeks but i have only lost 2kgs mostly water weight in 4-5 weeks I’m not losing any fat why?

Well 5,5 at 20 what you do doesn’t matter try and become a billionaire chicks shall want you then.

 

[dogpound]

bulk for +350kcal
research has shown that it doesnt really increase fat mass combined with resistance training

Ahhhhh bulking post 2010 are you retarded?

 

[tomahawk]

Ahhhhh bulking post 2010 are you retarded?

really cant call it bulking
i myself disagree with that system, but since he asked for it in that key why not answer in accordance

 

[dogpound]

really cant call it bulking
i myself disagree with that system, but since he asked for it in that key why not answer in accordance

I suppose but I think any sort of calorie surplus is beyond useless you could argue during puberty but at 20 no use.

 

[tomahawk]

I suppose but I think any sort of calorie surplus is beyond useless you could argue during puberty but at 20 no use.

how are you going to grow if you consume under basic requirements to live?
surplus is a must for any gym goer, unless youre obese and cutting.

 

[zeref74]

165cm/5’5ft tall

 

[dogpound]

how are you going to grow if you consume under basic requirements to live?
surplus is a must for any gym goer, unless youre obese and cutting.

Thinking you can’t grow while maintaining is very narrow minded.

 

[tomahawk]

Thinking you can’t grow while maintaining is very narrow minded.

i think you misunderstood
if youre going to waste like 2000kcal daily just doing nothing, and you consume under 1600 you wont grow since youre burning already
although one could argue that the anabolism of muscle is very separate from the catabolism of fat

 

[dogpound]

i think you misunderstood
if youre going to waste like 2000kcal daily just doing nothing, and you consume under 1600 you wont grow since youre burning already
although one could argue that the anabolism of muscle is very separate from the catabolism of fat

I’m saying if you waste 2000 a day your maintenance would be over 2000 allowing you to grow and you could grow on a Calorie deficit it is only for over 150 iq individuals though. Very high iq tactic

 

[tomahawk]

I’m saying if you waste 2000 a day your maintenance would be over 2000 allowing you to grow and you could grow on a Calorie deficit it is only for over 150 iq individuals though. Very high iq tactic

the shit you said is just a lump i cant even call it a logical sentence

 

[dogpound]

the shit you said is just a lump i cant even call it a logical sentence

I can confidently assume you are sub 150 iq the tactic is a starter pack. And I mog you

 

[tomahawk]

I can confidently assume you are sub 150 iq the tactic is a starter pack. And I mog you

constantly mentioning iq and trying to seem like youre higher than someone else because of that is kind of retarded ngl
please study

 

[dogpound]

constantly mentioning iq and trying to seem like youre higher than someone else because of that is kind of retarded ngl
please study

162 you?

 

[tomahawk]

162 you?

132-140+