What should I do. Lost hair on one side

[Rt-Rust1]

So i have been using this hairstyle and I've tuging really strong. Ended up losing a lot of hair in the side I tug it (the other side has full density of hair)

I think that I fucked that zone so much that now it is painfull to actually tug it. I may rest from this hairstyle for a month even two to see some results, not styling my hair at all, avoiding all pulling (towel drying blow drying, combing, styling with hands) So, what can I do now. I want to keep this hairstyle. But I guess I will stop if there's no way around. What can I apply or take to recover that hair. It's been less than one month since I fucked up LOL. So I guess I have an opportunity. Imma start taking fin 1g-500mg, may apply some shit there, but what? besided minox. Might also start scalp massage and well... Probably taking some shit such as biotine, copper, zinc, cistine, vitamin a, magnesium

Does ut make sense to take fin it this was caused by tugging. Any good massage technique? If I take fin how much is it gonna take to recover, for how long should I tqke it. Recommended dosis. Possible side effects?

Help me out my niggass

 

[Sens]

So i have been using this hairstyle

?

 

[Rt-Rust1]

?

It doesn't mather which. It pulls the hair back and on top of that I just used to pull it with my hand all day long

 

[Sens]

It doesn't mather which. It pulls the hair back and on top of that I just used to pull it with my hand all day long

and you lost hair even with no bun? just pulling back?

 

[Deleted member 20652]

are you hypothyroid?

//Thomas DOM

 

[Rt-Rust1]

and you lost hair even with no bun? just pulling back?

Yes, just pulling back, but I was doing it all the time with my fingers all day long and also I would do it a lot with a comb in front of the mirror (minutes and minutes) (trying to alter the natural direction in which the hair points when it just comes from the root) yeah I'm retarded

 

[Rt-Rust1]

are you hypothyroid?

//Thomas DOM

I took an analysis this year (6months ago) and I wasn't at the time. I also take iodine when I feel I need it and drink water from dispenser (not all the time)

 

[Rt-Rust1]

I took an analysis this year (6months ago) and I wasn't at the time. I also take iodine when I feel I nees it and drink water from dispenser (not all the time)

Edited

 

[Deleted member 20652]

I took an analysis this year (6months ago) and I wasn't at the time. I also take iodine when I feel I nees it and drink water from dispenser (not all the time)

fixing your thyroid should help

try to lower your cortisol too

and dont use any hairstyle products

//Thomas DOM

 

[Rt-Rust1]

Edited

I wasn't at the time.

fixing your thyroid should help

try to lower your cortisol too

and dont use any hairstyle products

//Thomas DOM

I am not hypothyroid in theory

 

[Rt-Rust1]

fixing your thyroid should help

try to lower your cortisol too

and dont use any hairstyle products

//Thomas DOM

Yeah I'm gonna try to reduce cortisol. Maybe schedule my shit a little bit more. Also nofap and maybe taking supplements. Yeah at least for two months I guess I can go off the spray and shit even shampoo. Now, when I start uni I don't know, maybe if I see no results I will keep using nothing