What should I do now with my body?

[edgewalker2181]

Ik it’s developing and shjt what diet would you suggest? And what workout routine at home? Supplements and etc. I do bjj so I shouldn’t bulk too much because in October I’m gonna cut to 60.5 kg being 63kg rn.
Is there some magical way to increase my bonemass, testesterone or dht?

I’m 15, 5’9, 63kg

 

[Deleted member 90988]

js continue what you are doing u look good

 

[Alexios]

Ik it’s developing and shjt what diet would you suggest? And what workout routine at home? Supplements and etc. I do bjj so I shouldn’t bulk too much because in October I’m gonna cut to 60.5 kg being 63kg rn.
Is there some magical way to increase my bonemass, testesterone or dht?

I’m 15, 5’9, 63kg

Routine plus everything else you do pls

 

[edgewalker2181]

Routine plus everything else you do pls

Well what im doing now is, walking up in the morning go to school, play football there for like an hour ( counting two breaks) sometimes sweat more sometimes less, it still burns some calories. After that I usually eat something healthy on breaks, sometime not. After that I go home, eat there, go to my bjj training which goes 1 hour 20 minutes. I do the training and then at the end I do some calisthenics for 10 minute and barbell curls 3 sets of 10-12. I have training 4-5 times a week. When I don’t have training I do pull ups and dips at home also barbell curls sometimes that’s all. I also started to take creatine which gave me a good boost

 

[averagenormie]

Wellman original used by David Gandy