What should I do now

[tgun564636]

I’ve made jokes about this but I’m being serious now. I gone from 14 percent bf to prob 16-17. I’ve gained 4-5kg (a lot of it is water weight). I’ve just been eating shit recently cuz I’ve had lots of stuff going on but I used to look rlly good until I fucked up my consistency. Should I just crash diet or should I go into a 600 moderate deficit

 

[Aldi]

deficit. trust me u dont want the fucked up cons from rapid weight loss

 

[tgun564636]

deficit. trust me u dont want the fucked up cons from rapid weight loss

Alr thanks bro. Do you know how long it should take to lose that body fat?

 

[6footislaw]

same here

just gon spam 30 min max incline 3 speed

or furosemide

 

[tgun564636]

same here

just gon spam 30 min max incline 3 speed

That’s what I used to do. I would also hard mew during it I swear it lowk improved my posture

 

[Aldi]

Alr thanks bro. Do you know how long it should take to lose that body fat?

It varies from person to person, but ~10 weeks

 

[6footislaw]

That’s what I used to do. I would also hard mew during it I swear it lowk improved my posture

its undefeated i used to do an hour sometimes

used to have the best abs

i was locked in no sugar at that time i got the most attention from girls that time

but wtv, lean is law

 

[kdev]

600 moderate deficit fs