What should I do to ascend?

[jzas]

Lowkey 200 lbs 6’0 rn

 

[stayonOrg]

buy a rope and a chair (over for all of us)

 

[czechpsl]

lean out

 

[noahhokkk]

get a decent haircut, leanmaxx, chew gum, you've got a pretty decent base

 

[sziabattya]

buy a rope and a chair (over for all of us)

whos us?

 

[stayonOrg]

whos us?

you

 

[time27]

Lowkey 200 lbs 6’0 rn

Your build doesn’t look like an 6‘0, or you just have narrow clavicles

 

[Niujy]

Lowkey 200 lbs 6’0 rn

debloat and get more bonemass

 

[jzas]

debloat and get more bonemass

how do I get more bonemass

 

[fuckimuglyshjt]

you

take this rep boyo

 

[SafwanU]

take this rep boyo

nga look at your pfp

 

[fuckimuglyshjt]

nga look at your pfp

take this rep boyo

 

[jzas]

nga look at your pfp

But how do I ascend and get more bonemass?

 

[Niujy]

how do I get more bonemass

raw colostrum is the best for bone mass

 

[jzas]

raw colostrum is the best for bone mass

Isn’t that hard asf to get