what should i do to be a htn?

[fczz]

 

[fczz]

60kg 17-20% bf 172cm 16yo

 

[fczz]

bitches and hoes

 

[fczz]

oml

 

[ascensionneeeded]

get lean and increase your hormones for increased likelihood that your main falios like your chin height/width and orbitals will fix if your genetics allow for it

just don’t stress. could be a lot worse

 

[fczz]

get lean and increase your hormones for increased likelihood that your main falios like your chin height/width and orbitals will fix if your genetics allow for it

just don’t stress. could be a lot worse

what hormones? also like i wanna reach 10% bf in like 1-2 months, dyk how an aggressive cut works?

 

[ascensionneeeded]

what hormones? also like i wanna reach 10% bf in like 1-2 months, dyk how an aggressive cut works?

actually i take back when i said about getting lean. it’s not worth it. just eat at maintenace because a deficit can be bad for your growth and hormones

increase your testosterone but dont listen to the raw meat propaganda:

get sunlight
sleep well (look up sleep quality on youtube)
hit your essential micronutrients
try to lower your stress
good tongue posture (nothing crazy)
go to the gym sometimes (low volume, high freq)

 

[fczz]

actually i take back when i said about getting lean. it’s not worth it. just eat at maintenace because a deficit can be bad for your growth and hormones

increase your testosterone but dont listen to the raw meat propaganda:

get sunlight
sleep well (look up sleep quality on youtube)
hit your essential micronutrients
try to lower your stress
good tongue posture (nothing crazy)
go to the gym sometimes (low volume, high freq)

no deficit? i want abs my guy im around 20% bf and want thy abs

 

[ascensionneeeded]

no deficit? i want abs my guy im around 20% bf and want thy abs

no one gives a fuck about abs when are girls gonna see you shirtless ? plus you can’t just get lean and magically have a six pack unless you have rare genetics. you need developed abs through the gym too. plus ur ab insertions/genetics might be shit.

don’t yank ur hormones on a BS deficit for some abs that’s stupid

 

[Deleted member 81171]

Impossible icl

 

[Troglodyte452]

Do not get to 12% bf if you're not done growing.

 

[flatcheck213]

Impossible icl

too many falios?

 

[fczz]

no one gives a fuck about abs when are girls gonna see you shirtless ? plus you can’t just get lean and magically have a six pack unless you have rare genetics. you need developed abs through the gym too. plus ur ab insertions/genetics might be shit.

don’t yank ur hormones on a BS deficit for some abs that’s stupid

still is 20% too much? im trying at least 15

 

[fczz]

Do not get to 12% bf if you're not done growing.

what bf then

 

[fczz]

Impossible icl

oh

 

[Troglodyte452]

what bf then

Just start eating clean diet and hit your macros (fats, protein) and see if you lose weight. And move

 

[fczz]

Just start eating clean diet and hit your macros (fats, protein) and see if you lose weight. And move

ive been going to the gym for about almost a yr

 

[Troglodyte452]

ive been going to the gym for about almost a yr

Gym at 16 is okay if youre doing like mobility + core strength training. Dont deadlift 150 kg man

 

[fczz]

Gym at 16 is okay if youre doing like mobility + core strength training. Dont deadlift 150 kg man

nahhh just high intensity low volume UL

 

[Troglodyte452]

nahhh just high intensity low volume UL

Yeah just train to get toned. Walk 10k steps. Eat clean whole foods and you should naturally just look good. Acne, body etc.

 

[NoaA99]

You look good- probably a late bloomer as well

 

[fczz]

You look good- probably a late bloomer as well

yeag maybe

 

[fczz]

Gym at 16 is okay if youre doing like mobility + core strength training. Dont deadlift 150 kg man

but if i alr like did a cut for like 6 months? i lost from 30-35% bf to rn im at 17-20

 

[fczz]

should i keep cutting?

 

[valentine]

ikiab

 

[Troglodyte452]

but if i alr like did a cut for like 6 months? i lost from 30-35% bf to rn im at 17-20

There's a difference tho. You got out of unhealthy BF to healthy BF. Now you wanna go to unhealthy body fat again

 

[fczz]

There's a difference tho. You got out of unhealthy BF to healthy BF. Now you wanna go to unhealthy body fat again

10% unhealthy? what is a healthy %?

 

[fczz]

ikiab

?

 

[ascensionneeeded]

still is 20% too much? im trying at least 15

just mantain or hit a slow deficit and then maintain. nothing crazy

 

[fczz]

just mantain or hit a slow deficit and then maintain. nothing crazy

to 12-15%?

 

[Troglodyte452]

10% unhealthy? what is a healthy %?

The process of getting to 10% body fat at your age and at your weight is close to impossible or really unhealthy and will fuck up your hormones. You're fucking 60 kg. If you're 60 kg and 17% body fat then you gotta be like fucking 53 kg

 

[fczz]

The process of getting to 10% body fat at your age and at your weight is close to impossible or really unhealthy and will fuck up your hormones. You're fucking 60 kg. If you're 60 kg and 17% body fat then you gotta be like fucking 53 kg

then 56kg good?

 

[orbitalrim]

View attachment 3636528View attachment 3636529

no deficit? i want abs my guy im around 20% bf and want thy abs

Fuck abs nigga girls are more into dadbods

 

[fczz]

Fuck abs nigga girls are more into dadbods

i dont want no dadbod bitch i want my fucking 6 pack

 

[Troglodyte452]

then 56kg good?

I mean okay go for it but as we told you, right now your body needs like the most food it will need ever. You're at the end of your puberty lol

 

[orbitalrim]

i dont want no dadbod bitch i want my fucking 6 pack

Then consider it over with that mindset u have to sacrifice something to ascend boyo

 

[fczz]

I mean okay go for it but as we told you, right now your body needs like the most food it will need ever. You're at the end of your puberty lol

then how much kg, my problem is thag i have pectir carinatum, im alr getting surgery, but i look fatter than i fucking am

 

[fczz]

Then consider it over with that mindset u have to sacrifice something to ascend boyo

no abs then? until what age

 

[orbitalrim]

no abs then? until what age

Until pubertys full finished for u

 

[fczz]

Until pubertys full finished for u

how can i see that?

 

[orbitalrim]

how can i see that?

Normally stops 16-20

 

[fczz]

Normally stops 16-20

4 years more until i can have abs? well 3 bcs im close to 17

 

[Troglodyte452]

then how much kg, my problem is thag i have pectir carinatum, im alr getting surgery, but i look fatter than i fucking am

I don't think you understand that losing weight is putting yourself in caloric deficit. Thats whats unhealthy for the body. Not the final weight you're gonna sit at bro. If you could magically teleport to 55 kg and just eat at maintenance then i'd be fine

 

[fczz]

I don't think you understand that losing weight is putting yourself in caloric deficit. Thats whats unhealthy for the body. Not the final weight you're gonna sit at bro. If you could magically teleport to 55 kg and just eat at maintenance then i'd be fine

so no caloric deficit? just maintenance

 

[orbitalrim]

4 years more until i can have abs? well 3 bcs im close to 17

Yes stay strong

 

[orbitalrim]

4 years more until i can have abs? well 3 bcs im close to 17

Yes stay strong

 

[fczz]

Yes stay strong

fuck

 

[Troglodyte452]

so no caloric deficit? just maintenance

Yeah but you won't lose weight on maintenance

 

[fczz]

Yeah but you won't lose weight on maintenance

idc abt bw i care about bf

 

[Troglodyte452]

idc abt bw i care about bf

Yeah you got no clue what we're talking about lmfao . How do you plan on losing BF without losing weight? You want to lose BF by being at maintenance?