what should i do to be a htn?

[fczz]

Yeah you got no clue what we're talking about lmfao . How do you plan on losing BF without losing weight? You want to lose BF by being at maintenance?

well idfk or do i

 

[genetically fucked]

nothing u can do

 

[Troglodyte452]

well idfk or do i

To lose body fat = caloric deficit + weight lifting
To stay at the same weight and maybe build a little bit of muscle = maintenance
To build new muscle but also get fatter = caloric surplus

 

[fczz]

To lose body fat = caloric deficit + weight lifting
To stay at the same weight and maybe build a little bit of muscle = maintenance
To build new muscle but also get fatter = caloric surplus

i wanna loose bf i told you but u say that it isnt good for my hormones?

 

[Troglodyte452]

i wanna loose bf i told you but u say that it isnt good for my hormones?

Yes, I'm trying to explain to you losing weight = losing body fat. It's the same thing. You're not gonna lose body fat while maintaining your 60 kg weight. You'd either have to bulk up first and then cut to 60 kg again but lean or lose weight to like 55 kg which is unhealthy and everybody is telling you that

 

[fczz]

Yes, I'm trying to explain to you losing weight = losing body fat. It's the same thing. You're not gonna lose body fat while maintaining your 60 kg weight. You'd either have to bulk up first and then cut to 60 kg again but lean or lose weight to like 55 kg which is unhealthy and everybody is telling you that

so no more caloric deficit? fineeeeee. anything rlse i should do? softmaxxing ofc

 

[Troglodyte452]

so no more caloric deficit? fineeeeee. anything rlse i should do? softmaxxing ofc

Nah not really, just grow up. Eat well, sleep good, workout and let's see how you look in a year

 

[fczz]

Nah not really, just grow up. Eat well, sleep good, workout and let's see how you look in a year

i wanna get pectis carinatum surgery, is that fine?

 

[fczz]

nothing u can do

why

 

[fczz]

NO CUT THEN? HOW AM I REACHINF ABS

 

[genetically fucked]

why

cause its ur bones

 

[Deleted member 109304]

You are just boneless, you will never be htn

 

[GreekGenes]

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Are you related? wtf

 

[e1488shciozl]

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Rhino

 

[mrriceguyreturn]

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Your only hope is to stop eating carbs and starting a primal diet

 

[fczz]

Are you related? wtf

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no wtf

 

[fczz]

Your only hope is to stop eating carbs and starting a primal diet

why

 

[fczz]

Rhino

yes

 

[fczz]

You are just boneless, you will never be htn

why

 

[fczz]

cause its ur bones

wdym

 

[fczz]

You are just boneless, you will never be htn

so how should i fix it, surgery maxxing?