What should I do to better my diet

[fashioncel]

I have 2 meals every day and after the one of the two meals I have some snacks, But of course they must not even weigh half a pound, What can I do to better this diet

 

[fashioncel]

Of those 2 meals the first is at the morning and the Second is at night

 

[brownmutt42]

you eat lots of protein?

 

[fashioncel]

you eat lots of protein?

Not a lot but decent amount

 

[brownmutt42]

Not a lot but decent amount

Like?

 

[FiendFiend]

I have 2 meals every day and after the one of the two meals I have some snacks, But of course they must not even weigh half a pound, What can I do to better this diet

u said 3 nigga dont fold.

If u wanna fix ur diet cut out snacks, at the end of ur meals drink green tea so u dont have an urge to do that. And eat more ACTUAL food, instead of snacks. Even if its pizza, eat a bunch of pizza not snacks.

Also check ur calories of ur snacks. Ice cream is a good snack its low calorie usually per 100g. Popcorn is another good seciating snack.

Just read labels OP its not hard

 

[fashioncel]

u said 3 nigga dont fold.

If u wanna fix ur diet cut out snacks, at the end of ur meals drink green tea so u dont have an urge to do that. And eat more ACTUAL food, instead of snacks. Even if its pizza, eat a bunch of pizza not snacks.

Also check ur calories of ur snacks. Ice cream is a good snack its low calorie usually per 100g. Popcorn is another good seciating snack.

Just read labels OP its not hard

First of all I said I wanted her to give me 3 meals today she only gave me 2 because it would be better for me That was she said, And second thank you

 

[fashioncel]

Like?

Don't know honestly

 

[proxup]

dont listen to these ngas. protein dosnt fucking matter, calories arent even real.

eat real foods that are nutrient dense broall that matters.

 

[lost222]

dont listen to these ngas. protein dosnt fucking matter, calories arent even real.

eat real foods that are nutrient dense broall that matters.

Protein does matter, calories does matter just don't starve yourself to the point your not getting any nutrients.

 

[proxup]

Protein does matter, calories does matter just don't starve yourself to the point your not getting any nutrients.

But i hate that all people focus on is protein, so misled. Protein dosnt matter if your getting it off synthetic sources, anybody who eats naturally can hit 200g protein daily easily.

Calories are a unit of heat broYou can eat 1000 calories but if its shit food, its gonna wreck metabolism, gut microbiome, hormones, etc causing you to just be fatter amd unhealthier.

 

[lost222]

But i hate that all people focus on is protein, so misled. Protein dosnt matter if your getting it off synthetic sources, anybody who eats naturally can hit 200g protein daily easily.

Calories are a unit of heat broYou can eat 1000 calories but if its shit food, its gonna wreck metabolism, gut microbiome, hormones, etc causing you to just be fatter amd unhealthier.

Okay I agree with this, high iq

 

[exodia_fated]

But i hate that all people focus on is protein, so misled. Protein dosnt matter if your getting it off synthetic sources, anybody who eats naturally can hit 200g protein daily easily.

Calories are a unit of heat broYou can eat 1000 calories but if its shit food, its gonna wreck metabolism, gut microbiome, hormones, etc causing you to just be fatter amd unhealthier.

cope i only ate synthetic shit to cut, went from 72 kg to 55 kg in 3 months its all calories in calories out, only eating natural food is minmaxing not needed at all

 

[proxup]

cope i only ate synthetic shit to cut, went from 72 kg to 55 kg in 3 months its all calories in calories out, only eating natural food is minmaxing not needed at all

55 kg?? what are you 5 4?

congrats bro you lost weight, now your gut microbiome, hormones, metabolism are all completely fucked and your extremely nutrient deficient.

calories in calories out is literally the dumbest shit you can say.

 

[exodia_fated]

55 kg?? what are you 5 4?

congrats bro you lost weight, now your gut microbiome, hormones, metabolism are all completely fucked and your extremely nutrient deficient.

calories in calories out is literally the dumbest shit you can say.

im 5 "9 and my stats are fine, i did bloodwork 1 week ago my liver, blood, metabolism etc. etc. is good to very good, just be lean and dont overeat nigga thats it. some dude could eat clean and be overweight and i would still be healthier cuz my fuckign artiers arent clogged ofc a lean person with good diet is healthier than me

 

[iblamemandible7]

cope i only ate synthetic shit to cut, went from 72 kg to 55 kg in 3 months its all calories in calories out, only eating natural food is minmaxing not needed at all

Mirin im also 5'9 64kg trying to get to 55kg how much did the cut ascend you

 

[exodia_fated]

Mirin im also 5'9 64kg trying to get to 55kg how much did the cut ascend you

LTN to HTN

 

[superpsycho]

stop eating goyslop

 

[superpsycho]

dont be anorexic

 

[iblamemandible7]

LTN to HTN

LIFEFUEL