What should I do to have good looking?

pousszz

pousszz

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I'm 14 years old and methods like guasha or facial massage don't seem to work for me. What should I do?
 

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I'm 14 years old and methods like guasha or facial massage don't seem to work for me. What should I do?
Start training, whether it be school sports or weightlifting in your own time. I encourage school sports because it's a commitment and it's harder to just back out of because you'll have teammates and coaches that hold you accountable. You should diet correctly, aim for 0.7 - 1g of protein per pound of body weight you have. I recommend doing wrestling as you'll build muscle and get lean from the amount of cardio you do.

Take vitamins, Vitamin D3, Magnesium and Zinc. Vitamin C is also great. If you want to achieve maximum results during your puberty you should be taking PEDS but I'm not going to suggest which you should take. You're not in a terrible spot for 14, you have plenty of time to turn things around and reap social benefits in late highschool through college. Facially wise there's a few falios such as your flat maxila (you're fighting an uphill battle trying to fix this) and currently your eyebrows. I'd look into a topical form of minoxidil or castor oil.
 
I'm 14 years old and methods like guasha or facial massage don't seem to work for me. What should I do?
I would say (if we’re not focusing on surgery) that u could focus on ur brows and lashes (minox or bimatoprost. Use bimatoprost with caution for ur lashes, you don’t want to get any undereye hollowing), fix ur hairstyle and ig train ur jaw with falim for example. Your nose is wide and unideal and your mouth is rlly narrow, look into orthodontics if you haven’t yet and for the future you could get a lateral commissuroplasty and a rhinoplasty. Your overall lower third is pretty weak, so you could use jaw implants too. Your esr is pretty shit too, but I don’t think you would wanna get an orbital box osteotomy
 

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