u literally built like a skeleton put on some muscle
lmaoo they're okay i mean probs what you expect
yea thing is i wna lose some fat from my face, or atleast debloat if the fat isn't the problem
okay fuhrer
well jesus what could i do to lose face fat then?? thas what i want
You cannot choose where you lose fat, unless you get a liposuction that is, but naturally when it comes to fat loss your body's is going to be the one calling the shots. If you were to leanmaxx eventually you will lose face fat, but I don't think that's smart, you already have low amounts of muscle, the only thing why your frame has a bit of volume is because of the fat, on top of that typically when you lean down you inevitably lose a bit of muscle so you'll be rocking this physique by end of the cut:
I don't even know, what do you think?
That helps, thanks. Just wanted to get some sort of definition in my face, i mean I could just be bloated who knows. If I bulk, i assume my face fat would increase right? I heard some stuff about that not always being the case tho.
Run eplerenone just to be sure if its bloat or not
alright, how do I run it lmao and where do i get it from
If you bulk you'll gain some level of fat, yes, so your face will probably be even less lean as a result, but think of it an investment, take the L now and reap the benefits later. I don't think it actually matters if you spend a couple more months not being as lean as you'd like.
Thanks man, much appreciated. Also what's eplenerone and what does it do for checking if you're bloated?
wdym leanmaxx bro your already skinny asf
You can't get it prescribed buy it off label there might be a source on the botb thread also your bones aren't that good hence your face not looking that lean according to you i say it looks lean enough so putting on some size then an extreme cut might help with the frame
It's a mineralocorticoid inhibitor and heart medication. Bloating can be multifactorial, but the most typical reason behind it is an imbalance between your sodium to potassium ratio, if you consume too much sodium and too little potassium, or viceversa, the sodium in your body has the ability of drawing in water and causing your face to look puffy and not defined.
how old are you?
I could always debloat abit, drink like 3-4l a day and workout, do cardio, I think that might work? I'll wash all the sodium down etc. but yeah ill try to find it.
dont get leaner at this age, ur still during puberty and it will limit ur potential, just bulk honestly
I mean, simply not eating as much carbs and eating more potassium and not taking in much sodium should work? Maybe not 0 sodium, but very small amounts. Working out, cardio, drinking 3-4l a day and that should debloat my face and make it seem as if i lost that face fat? Hollow cheeks usually come from either losing fat, or debloating.
Yeah you look alright boyo if your physique gets anymore leaner you can't take off your top infront of people so i would say lean bulk
appreciate it-
alright thanks, ill get the thing ya told me and see if it's bloating.
pretty sure you are just bloated
do you get atleast 8h of quality sleep?
also eat good but yeah
nah i meant like dont eat lots of junk foods
pretty sure you would debloat with sweating more and drinking more water
I have one more question- what should my ratio be with like carbs and junk food and stuff? One meal with like lets say a sandwhich and chocolate or crisps be good? Or should i just avoid all of it, eat like 1 sanwhich and some chicken for my lunch, come home and eat meat of sme sort and then before I go to sleep sme sandwiches?
no, it wont be gone, you literally can debloat in one day just by sweating alot, like in sauna, also the ratio, just try to control yourself with junk food, cutting it 100% might be bad for ur mind cuz u will crave it, it just depends on ur mental tho
u should lean bulk imo
definitely will, thanks
Just take oxzmpic and become even more of a twink
lmao
