what should I do to leanmaxx?

[jxcob.79]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

 

[chadisbeingmade]

show me ur legs

 

[itssooverropecope]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

u literally built like a skeleton put on some muscle

 

[jxcob.79]

show me ur legs

lmaoo they're okay i mean probs what you expect

 

[jxcob.79]

u literally built like a skeleton put on some muscle

yea thing is i wna lose some fat from my face, or atleast debloat if the fat isn't the problem

 

[Zeekie]

I think if you leanmaxx further you may disappear bro, gonna get that Jordan Barrett malnourished physique

 

[trenace450]

Why are you not going to the gym you monkey, it doesn't matter how debloated you get rn, go to the gym immediately and build as much muscle as you can

 

[jxcob.79]

I think if you leanmaxx further you may disappear bro, gonna get that Jordan Barrett malnourished physique

View attachment 3836052

LMAO that's lowk funny

im really not that skinny in person, i still have some fat

 

[jxcob.79]

Why are you not going to the gym you monkey, it doesn't matter how debloated you get rn, go to the gym immediately and build as much muscle as you can

okay fuhrer

 

[trenace450]

show me ur legs

 

[jxcob.79]

I think if you leanmaxx further you may disappear bro, gonna get that Jordan Barrett malnourished physique

View attachment 3836052

well jesus what could i do to lose face fat then?? thas what i want

 

[Zeekie]

well jesus what could i do to lose face fat then?? thas what i want

You cannot choose where you lose fat, unless you get a liposuction that is, but naturally when it comes to fat loss your body's is going to be the one calling the shots. If you were to leanmaxx eventually you will lose face fat, but I don't think that's smart, you already have low amounts of muscle, the only thing why your frame has a bit of volume is because of the fat, on top of that typically when you lean down you inevitably lose a bit of muscle so you'll be rocking this physique by end of the cut:

If I were you I'd bulk first, gain a bit of muscle, get to a BMI of 23-25 and THEN cut, not only will you look lean once you cut, but you will have some muscle or a more "athletic" physique when you cut.

 

[Deleted member 151854]

How do you have face fat are you sure its not just bloating?

 

[jxcob.79]

How do you have face fat are you sure its not just bloating?

I don't even know, what do you think?

 

[jxcob.79]

You cannot choose where you lose fat, unless you get a liposuction that is, but naturally when it comes to fat loss your body's is going to be the one calling the shots. If you were to leanmaxx eventually you will lose face fat, but I don't think that's smart, you already have low amounts of muscle, the only thing why your frame has a bit of volume is because of the fat, on top of that typically when you lean down you inevitably lose a bit of muscle so you'll be rocking this physique by end of the cut:
View attachment 3836062

If I were you I'd bulk first, gain a bit of muscle, get to a BMI of 23-25 and THEN cut, not only will you look lean once you cut, but you will have some muscle or a more "athletic" physique when you cut.

That helps, thanks. Just wanted to get some sort of definition in my face, i mean I could just be bloated who knows. If I bulk, i assume my face fat would increase right? I heard some stuff about that not always being the case tho.

 

[Deleted member 151854]

I don't even know, what do you think?

Run eplerenone just to be sure if its bloat or not

 

[jxcob.79]

Run eplerenone just to be sure if its bloat or not

alright, how do I run it lmao and where do i get it from

 

[Zeekie]

That helps, thanks. Just wanted to get some sort of definition in my face, i mean I could just be bloated who knows. If I bulk, i assume my face fat would increase right? I heard some stuff about that not always being the case tho.

If you bulk you'll gain some level of fat, yes, so your face will probably be even less lean as a result, but think of it an investment, take the L now and reap the benefits later. I don't think it actually matters if you spend a couple more months not being as lean as you'd like.

 

[jxcob.79]

If you bulk you'll gain some level of fat, yes, so your face will probably be even less lean as a result, but think of it an investment, take the L now and reap the benefits later. I don't think it actually matters if you spend a couple more months not being as lean as you'd like.

Thanks man, much appreciated. Also what's eplenerone and what does it do for checking if you're bloated?

 

[ad5]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

wdym leanmaxx bro your already skinny asf

 

[Deleted member 151854]

alright, how do I run it lmao and where do i get it from

You can't get it prescribed buy it off label there might be a source on the botb thread also your bones aren't that good hence your face not looking that lean according to you i say it looks lean enough so putting on some size then an extreme cut might help with the frame

 

[Zeekie]

Thanks man, much appreciated. Also what's eplenerone and what does it do for checking if you're bloated?

It's a mineralocorticoid inhibitor and heart medication. Bloating can be multifactorial, but the most typical reason behind it is an imbalance between your sodium to potassium ratio, if you consume too much sodium and too little potassium, or viceversa, the sodium in your body has the ability of drawing in water and causing your face to look puffy and not defined.

The main hormone responsible for handling the balance of the two minerals is mineralocorticoid, so the idea is that by inhibiting it you'll force your body to excrete excess sodium (and also potassium). If you decide to do this, you should be very careful, as it can mess up your electrolyte balance and nerve function.

There are other natural methods to do this, but they require lifestyle changes, it's not easy as taking a pill and having it solved (eplenerone)

 

[jxcob.79]

wdym leanmaxx bro your already skinny asf

lose face fat basically, I worded it wring but uhh debloat maybe, just get more defined features because i still have face fat. or it's bloating- trust me i don't look as skinny in person but ur right

 

[ad5]

lose face fat basically, I worded it wring but uhh debloat maybe, just get more defined features because i still have face fat. or it's bloating- trust me i don't look as skinny in person but ur right

how old are you?

 

[jxcob.79]

You can't get it prescribed buy it off label there might be a source on the botb thread also your bones aren't that good hence your face not looking that lean according to you i say it looks lean enough so putting on some size then an extreme cut might help with the frame

I could always debloat abit, drink like 3-4l a day and workout, do cardio, I think that might work? I'll wash all the sodium down etc. but yeah ill try to find it.

 

[jxcob.79]

how old are you?

16, heights 6'2

 

[ad5]

16, heights 6'2

dont get leaner at this age, ur still during puberty and it will limit ur potential, just bulk honestly

 

[jxcob.79]

It's a mineralocorticoid inhibitor and heart medication. Bloating can be multifactorial, but the most typical reason behind it is an imbalance between your sodium to potassium ratio, if you consume too much sodium and too little potassium, or viceversa, the sodium in your body has the ability of drawing in water and causing your face to look puffy and not defined.

The main hormone responsible for handling the balance of the two minerals is mineralocorticoid, so the idea is that by inhibiting it you'll force your body to excrete excess sodium (and also potassium). If you decide to do this, you should be very careful, as it can mess up your electrolyte balance and nerve function.

There are other natural methods to do this, but they require lifestyle changes, it's not easy as taking a pill and having it solved (eplenerone)

I mean, simply not eating as much carbs and eating more potassium and not taking in much sodium should work? Maybe not 0 sodium, but very small amounts. Working out, cardio, drinking 3-4l a day and that should debloat my face and make it seem as if i lost that face fat? Hollow cheeks usually come from either losing fat, or debloating.

 

[Deleted member 151854]

I could always debloat abit, drink like 3-4l a day and workout, do cardio, I think that might work? I'll wash all the sodium down etc. but yeah ill try to find it.

Yeah you look alright boyo if your physique gets anymore leaner you can't take off your top infront of people so i would say lean bulk

 

[jxcob.79]

dont get leaner at this age, ur still during puberty and it will limit ur potential, just bulk honestly

appreciate it-

im only trying to lose face fat, I know you can't pick but what do you think is up here? am i simply bloated? just want a more defined face, less puffiness and id take hollow cheeks too lmao.

eyebags sure as hell are annoying too

 

[jxcob.79]

Yeah you look alright boyo if your physique gets anymore leaner you can't take off your top infront of people so i would say lean bulk

alright thanks, ill get the thing ya told me and see if it's bloating.

then time to lean bulk

 

[ad5]

appreciate it-

im only trying to lose face fat, I know you can't pick but what do you think is up here? am i simply bloated? just want a more defined face, less puffiness and id take hollow cheeks too lmao.

eyebags sure as hell are annoying too

pretty sure you are just bloated

 

[ad5]

appreciate it-

im only trying to lose face fat, I know you can't pick but what do you think is up here? am i simply bloated? just want a more defined face, less puffiness and id take hollow cheeks too lmao.

eyebags sure as hell are annoying too

do you get atleast 8h of quality sleep?

 

[jxcob.79]

do you get atleast 8h of quality sleep?

yeah I do, maybe im tired but it's definitely 8h.

 

[jxcob.79]

pretty sure you are just bloated

ah thank god, so if i simply debloat all those features will properly define themselves? a lean bulk would be a good idea for me, I think if i drink 3-4l of water a day and simply workout, do cardio i should be good right?

 

[ad5]

ah thank god, so if i simply debloat all those features will properly define themselves? a lean bulk would be a good idea for me, I think if i drink 3-4l of water a day and simply workout, do cardio i should be good right?

also eat good but yeah

 

[jxcob.79]

also eat good but yeah

ah yeah, obviously cut out pretty much all sodium and increase potassium but only so it outweighs the sodium and avoid carbs too

 

[ad5]

ah yeah, obviously cut out pretty much all sodium and increase potassium but only so it outweighs the sodium and avoid carbs too

nah i meant like dont eat lots of junk foods

 

[ad5]

ah yeah, obviously cut out pretty much all sodium and increase potassium but only so it outweighs the sodium and avoid carbs too

pretty sure you would debloat with sweating more and drinking more water

 

[jxcob.79]

pretty sure you would debloat with sweating more and drinking more water

alright, thanks. have a good one

 

[jxcob.79]

pretty sure you would debloat with sweating more and drinking more water

I have one more question- what should my ratio be with like carbs and junk food and stuff? One meal with like lets say a sandwhich and chocolate or crisps be good? Or should i just avoid all of it, eat like 1 sanwhich and some chicken for my lunch, come home and eat meat of sme sort and then before I go to sleep sme sandwiches?

The main question is, if i eat lets say a good full meal with maybe a little too much carbs and some sodium will all my debloat progress be gone?

 

[ad5]

I have one more question- what should my ratio be with like carbs and junk food and stuff? One meal with like lets say a sandwhich and chocolate or crisps be good? Or should i just avoid all of it, eat like 1 sanwhich and some chicken for my lunch, come home and eat meat of sme sort and then before I go to sleep sme sandwiches?

The main question is, if i eat lets say a good full meal with maybe a little too much carbs and some sodium will all my debloat progress be gone?

no, it wont be gone, you literally can debloat in one day just by sweating alot, like in sauna, also the ratio, just try to control yourself with junk food, cutting it 100% might be bad for ur mind cuz u will crave it, it just depends on ur mental tho

 

[jxcob.79]

no, it wont be gone, you literally can debloat in one day just by sweating alot, like in sauna, also the ratio, just try to control yourself with junk food, cutting it 100% might be bad for ur mind cuz u will crave it, it just depends on ur mental tho

alright thanks, that helps. I guess like 10% junk food might be good.

 

[Weatherspace]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

u should lean bulk imo

 

[jxcob.79]

u should lean bulk imo

definitely will, thanks

 

[Deleted member 30489]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

Just take oxzmpic and become even more of a twink

 

[jxcob.79]

Just take oxzmpic and become even more of a twink

lmao

 

[jxcob.79]

You can't get it prescribed buy it off label there might be a source on the botb thread also your bones aren't that good hence your face not looking that lean according to you i say it looks lean enough so putting on some size then an extreme cut might help with the fram

I have eplenerone coming to my house in a few days, simply got it from indiamart. I read a whole thread about it.

So how long will it take for me to be fully debloated after I take it? 1 hour? 2? I know if i take 100-400mg depending on my bloating and blood stuff i can get a permanent debloat as long as i take care of what i eat. Have you run it before?

Run eplerenone just to be sure if its bloat or not

 

[PrimalPlasty]

So im already pretty skinny, in the range of 55-60kg. I have gone to the gym before and have had abs at one point, and have okay biceps (when i flex them atleast).

What should i do to leanmaxx, and what would you say my bf% is? Any specific exercises, cardio, what should i do?

ragebait on org crazy