What should i do

[14yearsOldsub5]

I turned 14 in march im 5'7(170cm)i look like shit im super underweight i NEED to gain weight i want to workout from home What Foods Have a Lot of Protein and What Should I Exercise

 

[myfaceremainsdull]

Enjoy ur early teen years bud

 

[Zeekie]

Meat, fish, eggs, vegetables, fruits, dairy.
+250 calorie surplus
Weight lifting and don't worry too much about it.

 

[jasonblackworf]

I turned 14 in march im 5'7(170cm)i look like shit im super underweight i NEED to gain weight i want to workout from home What Foods Have a Lot of Protein and What Should I Exercise

you should be worrying more about micronutrients
start eating mainly organs and raw meat and drink blood
get lots of sun and sleep also

 

[Romxnus753AC]

I turned 14 in march im 5'7(170cm)i look like shit im super underweight i NEED to gain weight i want to workout from home What Foods Have a Lot of Protein and What Should I Exercise

rate my feet nigga

 

[FiendFiend]

I turned 14 in march im 5'7(170cm)i look like shit im super underweight i NEED to gain weight i want to workout from home What Foods Have a Lot of Protein and What Should I Exercise

gaining weight will only make u uglier

 

[14yearsOldsub5]

gaining weight will only make u uglier

I will go to gym so i will not be fat and im not tryna gain like 15 kg or 10 im trying to gain like 5 kg

 

[14yearsOldsub5]

View attachment 3712751
rate my feet nigga

Htn feet

 

[FiendFiend]

I will go to gym so i will not be fat and im not tryna gain like 15 kg or 10 im trying to gain like 5 kg

5kg is massive difference in face. Dont

 

[Romxnus753AC]

Htn feet

you get it