what should i do

zzsleepin

zzsleepin

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16 5'10 140lbs i went on a 3 month cut because i was 170lbs with no muscle and had a mad gut. What is my bf% at and should i now start a lean bulk or keep cutting for a bit more i dont want to stunt my growth a lot.
 
If you already have enough muscle just lean bulk.
How would that stunt your growth ? lol just eat healthy and keep eating protein being lean is about caloric intake having low caloric intake doesn't mean your growth will stunt
 
If you already have enough muscle just lean bulk.
How would that stunt your growth ? lol just eat healthy and keep eating protein being lean is about caloric intake having low caloric intake doesn't mean your growth will stunt
based on how i look now do u think i should cut for a bit more or do i have little muscle im already 140 and im not sure if cutting is the right move
 
If you already have enough muscle just lean bulk.
How would that stunt your growth ? lol just eat healthy and keep eating protein being lean is about caloric intake having low caloric intake doesn't mean your growth will stunt
i meant a caloric deficit will stunt growth
 
time to delonmaxx
IMG 5749
 
Wild West Cowboy GIF by Escape Hunt UK
 
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Always lean
 
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check for klinefelters
 
how do i achieve this lean bulk?
do cardio while maintaining a very slight calorie surplus until you hit 165lbs (delon’s weight), he’s 5’11 so you might need a bit less mass.
 
high estrogen build AF, hop on TRT now faggot
 
do cardio while maintaining a very slight calorie surplus until you hit 165lbs (delon’s weight), he’s 5’11 so you might need a bit less mass.
would a 200 cal curplus do good?
 
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