zzsleepin
Iron
- Joined
- Dec 25, 2023
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based on how i look now do u think i should cut for a bit more or do i have little muscle im already 140 and im not sure if cutting is the right moveIf you already have enough muscle just lean bulk.
How would that stunt your growth ? lol just eat healthy and keep eating protein being lean is about caloric intake having low caloric intake doesn't mean your growth will stunt
i meant a caloric deficit will stunt growthIf you already have enough muscle just lean bulk.
How would that stunt your growth ? lol just eat healthy and keep eating protein being lean is about caloric intake having low caloric intake doesn't mean your growth will stunt
how do i achieve this lean bulk?time to delonmaxx
View attachment 2720847
leanbulk?Always lean
do cardio while maintaining a very slight calorie surplus until you hit 165lbs (delon’s weight), he’s 5’11 so you might need a bit less mass.how do i achieve this lean bulk?
Yesleanbulk?
would a 200 cal curplus do good?do cardio while maintaining a very slight calorie surplus until you hit 165lbs (delon’s weight), he’s 5’11 so you might need a bit less mass.
sure, but doing some kind of cardio is really important otherwise you’ll just get fatwould a 200 cal curplus do good?
yea i do cardio at the end of my workoutssure, but doing some kind of cardio is really important otherwise you’ll just get fat
don’t go too far with gymcelling tho, calisthenics is enoughyea i do cardio at the end of my workouts