What should I eat during puberty

[ogur4ek]

Y'all are talking about eating healthy during puberty is the most important thing,but nobody says what is healthy. Should I eat no more than meat n fruits or some shit,I would appreciate some diet or something like that

 

[bp_1]

Y'all are talking about eating healthy during puberty is the most important thing,but nobody says what is healthy. Should I eat no more than meat n fruits or some shit,I would appreciate some diet or something like that

eat rare meat, seasonal fruits, raw dairy.

 

[vision_n]

Everything but junkfood

 

[PajeetHvnter]

lots of protien and meat / animal products. Diet wont ascend you but just make sure your eating good enough

 

[Zeekie]

Y'all are talking about eating healthy during puberty is the most important thing,but nobody says what is healthy. Should I eat no more than meat n fruits or some shit,I would appreciate some diet or something like that

Look, everyone has a different take on diet, some (retarded people) suggest you eat raw meat and animal products, some say you should go vegan, others say junk food in moderation is fine. Everyone is right, to some degree, so just follow what you believe is best and what you can personally do.

MY MENTALITY WHEN IT COMES TO DIET IS:
1. You should only be eating whole foods, zero junk food, under no circumstance.

2. You should generally try to avoid foods that are low in nutrients and high in anti-nutrients, these are generally vegetables, for example, lettuce is very low in nutrients and has some anti-nutrients, so it's not an ideal food. Spinach, is high in antinutrients (oxolates), but you can get rid of these by cooking, on the upside, spinach is very high in a lot of vitamins and minerals, so it is worth it. Eat nutritious vegetables, soak, boil, or sautee them as needed, avoid eating them raw.

3. Generally you want to avoid big insulin spikes and eating a lot of carbohydrates, you should be eating 20-25% of your diet from protein, when it comes to carb I'd go as low as 30 or as high as 50%, but nothing outside that range, when it comes to fat, just fill in whatever calories you're missing.

4. Ideally be in a small surplus (+125-250 calories) unless you're fat.

5. Manage your omega 3 to 6 ratio to prevent inflammation, the closer it is to 1:1 the better.

6. Meat, eggs, fish and fruits are free game. Other foods like chicken, pork, some vegetables, dairy, seeds, nuts, must be addressed on an individual-to-individual case, some people do fine with these foods, others don't, that's up for you to experiment.

7. Lastly and most important, MEET 100% OF YOUR MICRONUTRIENT NEEDS EVERY DAY. Supplement only when really needed. Track this with an app like Cronometer.

 

[ogur4ek]

Look, everyone has a different take on diet, some (retarded people) suggest you eat raw meat and animal products, some say you should go vegan, others say junk food in moderation is fine. Everyone is right, to some degree, so just follow what you believe is best and what you can personally do.

MY MENTALITY WHEN IT COMES TO DIET IS:
1. You should only be eating whole foods, zero junk food, under no circumstance.

2. You should generally try to avoid foods that are low in nutrients and high in anti-nutrients, these are generally vegetables, for example, lettuce is very low in nutrients and has some anti-nutrients, so it's not an ideal food. Spinach, is high in antinutrients (oxolates), but you can get rid of these by cooking, on the upside, spinach is very high in a lot of vitamins and minerals, so it is worth it. Eat nutritious vegetables, soak, boil, or sautee them as needed, avoid eating them raw.

3. Generally you want to avoid big insulin spikes and eating a lot of carbohydrates, you should be eating 20-25% of your diet from protein, when it comes to carb I'd go as low as 30 or as high as 50%, but nothing outside that range, when it comes to fat, just fill in whatever calories you're missing.

4. Ideally be in a small surplus (+125-250 calories) unless you're fat.

5. Manage your omega 3 to 6 ratio to prevent inflammation, the closer it is to 1:1 the better.

6. Meat, eggs, fish and fruits are free game. Other foods like chicken, pork, some vegetables, dairy, seeds, nuts, must be addressed on an individual-to-individual case, some people do fine with these foods, others don't, that's up for you to experiment.

7. Lastly and most important, MEET 100% OF YOUR MICRONUTRIENT NEEDS EVERY DAY. Supplement only when really needed. Track this with an app like Cronometer.

Bro you have no idea how much I needed this thread you basically just saved my life

 

[ogur4ek]

Look, everyone has a different take on diet, some (retarded people) suggest you eat raw meat and animal products, some say you should go vegan, others say junk food in moderation is fine. Everyone is right, to some degree, so just follow what you believe is best and what you can personally do.

MY MENTALITY WHEN IT COMES TO DIET IS:
1. You should only be eating whole foods, zero junk food, under no circumstance.

2. You should generally try to avoid foods that are low in nutrients and high in anti-nutrients, these are generally vegetables, for example, lettuce is very low in nutrients and has some anti-nutrients, so it's not an ideal food. Spinach, is high in antinutrients (oxolates), but you can get rid of these by cooking, on the upside, spinach is very high in a lot of vitamins and minerals, so it is worth it. Eat nutritious vegetables, soak, boil, or sautee them as needed, avoid eating them raw.

3. Generally you want to avoid big insulin spikes and eating a lot of carbohydrates, you should be eating 20-25% of your diet from protein, when it comes to carb I'd go as low as 30 or as high as 50%, but nothing outside that range, when it comes to fat, just fill in whatever calories you're missing.

4. Ideally be in a small surplus (+125-250 calories) unless you're fat.

5. Manage your omega 3 to 6 ratio to prevent inflammation, the closer it is to 1:1 the better.

6. Meat, eggs, fish and fruits are free game. Other foods like chicken, pork, some vegetables, dairy, seeds, nuts, must be addressed on an individual-to-individual case, some people do fine with these foods, others don't, that's up for you to experiment.

7. Lastly and most important, MEET 100% OF YOUR MICRONUTRIENT NEEDS EVERY DAY. Supplement only when really needed. Track this with an app like Cronometer.

What will happen if I eat like this everyday? Is it bad?
Breakfast
Oatmeal cooked in water or milk — 100 g dry oats (~370 kcal, 12 g protein)
Chicken eggs — 3 pcs (~210 kcal, 18 g protein)
Avocado — 50 g (~80 kcal, 1 g protein)
Berries (blueberries, raspberries) — 100 g (~50 kcal, 1 g protein)
Total: about 710 kcal, 32 g protein

Snack
Greek yogurt (2% fat) — 200 g (~130 kcal, 20 g protein)
Nuts (almonds) — 30 g (~180 kcal, 6 g protein)
Total: about 310 kcal, 26 g protein

Lunch
Baked chicken breast — 200 g (~330 kcal, 46 g protein)
Brown rice — 100 g cooked (~110 kcal, 2.5 g protein)
Vegetables (broccoli, spinach, carrots) — 200 g (boiled or steamed) (~70 kcal, 5 g protein)
Olive oil — 1 tbsp (~120 kcal)
Total: about 630 kcal, 53.5 g protein

Snack
Low-fat cottage cheese — 200 g (~160 kcal, 30 g protein)
Honey — 1 tsp (~20 kcal)
Total: about 180 kcal, 30 g protein

Dinner
Baked salmon — 150 g (~350 kcal, 34 g protein)
Quinoa — 100 g cooked (~120 kcal, 4 g protein)
Fresh vegetable salad (tomatoes, cucumbers, greens) with lemon juice and 1 tsp olive oil (~50 kcal, 1 g protein)
Total: about 520 kcal, 39 g protein

Before bed (optional)
Boiled egg — 1 pc (~70 kcal, 6 g protein)
Unsweetened tea or water

Daily totals (approximate):
Calories: ~2850 kcal
Protein: ~140 g
Fats: balanced from nuts, avocado, olive oil, and fish
Carbohydrates: about 250-300 g from whole food sources (oats, rice, quinoa, vegetables, berries)
Micronutrients: variety of vegetables, fruits, fish, and meat provide B vitamins, vitamin D, calcium, magnesium, zinc, and antioxidants
Although there's a little of junk food,I don't think it's like really bad cause I ain't got a farm nearby anyway

 

[Zeekie]

What will happen if I eat like this everyday? Is it bad?
Breakfast
Oatmeal cooked in water or milk — 100 g dry oats (~370 kcal, 12 g protein)
Chicken eggs — 3 pcs (~210 kcal, 18 g protein)
Avocado — 50 g (~80 kcal, 1 g protein)
Berries (blueberries, raspberries) — 100 g (~50 kcal, 1 g protein)
...

I guess it's not that bad, but i think you could save your parents some money and avoid a few anti-nutrients

Personally I'd have eggs, beef, dairy, vitamin C fruit (berries/orange/kiwis), nuts/seeds, avocado, leafy greens and salmon. Those foods alone, 1 option for each thing will get you majority of your nutritional needs, then you can fill in with other foods, mostly to meet your carbohydrate needs.

My daily diet is almost always this:
Breakfast - Eggs with spinach, and greek yogurt with berries, honey, and macadamia nuts.
Lunch - Sweet Potato, Beef, and a kiwi
Dinner - Salmon, Rice, Avocado, and maybe some steamed veggies, with raw shredded carrot and sauerkraut.
Shake - Milk, Protein Powder, Liver, Fruit (usually banana or mango) and Honey

I eat about 2890 calories to mantain my weight.

 

[LegendaryKennen]

spam eggs