What should i eat + how many times should i go to gym as a 14 year old skinny fat nigger

[neveroverbro]

What should i eat
How many times should i gym per week
Im skinny fst so i have no muscle and im just fat so im weak too

 

[Reformed]

ask clav he founded looksmaxxing and BP so he knows best

 

[neveroverbro]

ask clav he founded looksmaxxing and BP so he knows best

Anything but actual advice

 

[agarthancha]

What’s your kg

 

[neveroverbro]

What’s your kg

66 at 1.70

 

[agarthancha]

66 at 1.70

Are you wiling to do compounds

 

[neveroverbro]

Are you wiling to do compounds

Not rn im 14

 

[agarthancha]

Not rn im 14

13 and I’m gonna do compounds your just high inhib

 

[neveroverbro]

13 and I’m gonna do compounds your just high inhib

No i dont think so i just cant order it

 

[agarthancha]

No i dont think so i just cant order it

Get crypro

 

[neveroverbro]

Get crypro

How

 

[ocidum]

Just sleep well, go to the gym everyday if possible and get lots of protein. simple stuff man