What should I eat?

[amit526]

What should I eat in a day?
I’m a 15.4 yo
5’11
83kg
17bf percentage
Workout like 2-4 times a week
(Job cooked me)
I wanted to know if anyone can help me with what should I eat in a day cause Ik I have shit diet
also I need to know to the details.
Like what veggies meat and fruits.
Affordable pls
And thank for help and reading that.

 

[asdvek]

 

[Blackpilledmindset]

What should I eat in a day?
I’m a 15.4 yo
5’11
83kg
17bf percentage
Workout like 2-4 times a week
(Job cooked me)
I wanted to know if anyone can help me with what should I eat in a day cause Ik I have shit diet
also I need to know to the details.
Like what veggies meat and fruits.
Affordable pls
And thank for help and reading that.

Eat what you want for just dont eat goyslop and sugar.

 

[iblamebonedensity]

What should I eat in a day?
I’m a 15.4 yo
5’11
83kg
17bf percentage
Workout like 2-4 times a week
(Job cooked me)
I wanted to know if anyone can help me with what should I eat in a day cause Ik I have shit diet
also I need to know to the details.
Like what veggies meat and fruits.
Affordable pls
And thank for help and reading that.

Liver, milk, pineapple, strawberries, blueberries, salmon, sardines (a superfood), eggs, goat milk, fermented foods

I don’t really eat vegetables. I mainly eat berries nuts and a LOT of meat/animal based food. The natural fat in the meats good for your body, vegetables are pretty much useless tho (just my opinion)

I’d say make sure you get vitamin d, calcium, healthy fats, magnesium and protein. Gl bro

 

[Glazey]

Whole foods bud

 

[amit526]

What should I eat in a day?
I’m a 15.4 yo
5’11
83kg
17bf percentage
Workout like 2-4 times a week
(Job cooked me)
I wanted to know if anyone can help me with what should I eat in a day cause Ik I have shit diet
also I need to know to the details.
Like what veggies meat and fruits.
Affordable pls
And thank for help and reading that.

Hey yall just updated I’m 74kg and my parents think I have eating disorders.
Soon I will be in hospital for some weeks

 

[filIers]

What should I eat in a day?
I’m a 15.4 yo
5’11
83kg
17bf percentage
Workout like 2-4 times a week
(Job cooked me)
I wanted to know if anyone can help me with what should I eat in a day cause Ik I have shit diet
also I need to know to the details.
Like what veggies meat and fruits.
Affordable pls
And thank for help and reading that.

Spam raw organs, eggs, fruits and raw honey, 15k steps daily, swimming for frame, 10 hour plus sleep, no stress.

 

[amit526]

Spam raw organs, eggs, fruits and raw honey, 15k steps daily, swimming for frame, 10 hour plus sleep, no stress.

Real

 

[Deleted member 110399]

Hey yall just updated I’m 74kg and my parents think I have eating disorders.
Soon I will be in hospital for some weeks

mirin 9 kg in 2 months

 

[amit526]

mirin 9 kg in 2 months

Wym