What should i eat

[lowtiersubhuman]

Only ate 1k cals and did like 6 miles today or something

 

[piec]

500 grams tuna 2 kilograms buckwheat

 

[lowtiersubhuman]

500 grams tuna 2 kilograms buckwheat

Ew tuna tf is buckwheat

 

[piec]

Ew tuna tf is buckwheat

you do what you gotta do

 

[lowtiersubhuman]

you do what you gotta do

Im tryna lose weight

 

[piec]

Im tryna lose weight

low T

 

[lowtiersubhuman]

low T

?

 

[lowtiersubhuman]

Only ate 1k cals and did like 6 miles today or something

N

 

[piec]

?

are weight deficits low t and is bulking high t
Yes, broadly speaking, that's directionally correct

Bulking / Higher Body Fat → Usually Higher Testosterone (Up to a Point)

• Gaining weight, especially with some fat gain, typically raises testosterone.
• Mechanisms:
  • More body fat = more aromatase, but also more leptin and insulin, which support Leydig cell function.
  • Better energy surplus = less cortisol, happier HPG axis.
  • Higher caloric intake (especially fats and carbs) directly supports steroidogenesis.
• Real data:
  • Off-season natural bodybuilders at 15–20% body fat often have total T in the 800–1200+ ng/dL range.
  • Obese men (30–40% BF) can have high-normal or even supra-physiological free T in some cases, despite higher estrogen (because SHBG drops with insulin resistance).
  • Classic study: overweight men who overfed for weeks saw significant T increases.

 

[lowtiersubhuman]

are weight deficits low t and is bulking high t
Yes, broadly speaking, that's directionally correct

Bulking / Higher Body Fat → Usually Higher Testosterone (Up to a Point)

• Gaining weight, especially with some fat gain, typically raises testosterone.
• Mechanisms:
  • More body fat = more aromatase, but also more leptin and insulin, which support Leydig cell function.
  • Better energy surplus = less cortisol, happier HPG axis.
  • Higher caloric intake (especially fats and carbs) directly supports steroidogenesis.
• Real data:
  • Off-season natural bodybuilders at 15–20% body fat often have total T in the 800–1200+ ng/dL range.
  • Obese men (30–40% BF) can have high-normal or even supra-physiological free T in some cases, despite higher estrogen (because SHBG drops with insulin resistance).
  • Classic study: overweight men who overfed for weeks saw significant T increases.

Im tryna looksmax

 

[piec]

Im tryna looksmax

cap