What should I eat?

[ezet]

Im on a calorie deficit rn (2267 kcal a day) and I don’t know what to eat tbh. I want to eat the smallest amount of calories possible but I don’t know what to eat. You guys recommend anything

 

[Arrlo]

beef and eggs

 

[nigHT.143]

Im on a calorie deficit rn (2267 kcal a day) and I don’t know what to eat tbh. I want to eat the smallest amount of calories possible but I don’t know what to eat. You guys recommend anything

smallest amount of calories possible for what? for u to be full or for ur body to be happy

 

[ezet]

smallest amount of calories possible for what? for u to be full or for ur body to be happy

For me to be full. Honestly I lost the joy of eating a long time ago.

 

[ICL]

Im on a calorie deficit rn (2267 kcal a day) and I don’t know what to eat tbh. I want to eat the smallest amount of calories possible but I don’t know what to eat. You guys recommend anything

If you're still developing i recommend anything that's not a caloric deficit.

If you aren't, hop on ketogenic diet, and run on meats + raw dairy. Meats is okay to cook, but blue rare is key

 

[DoesItGetBetter?]

egg whites are law
~17kcal for ~4g protein
sweet potatoes are good for carbs

 

[nigHT.143]

For me to be full. Honestly I lost the joy of eating a long time ago.

idgaf abt ur joy of eating dude. i mean do u want ur body to still function properly. u could stay full while barely consuming anything but that doesnt mean that ur body will be happy