What should I improve and how?

[PslBro]

I might be cooked if so would hardmaxxing be an option?

 

[Soychadcell]

Genetic limit might be reached if your physique is decent and your skin is clear

 

[PslBro]

Genetic limit might be reached if your physique is decent and your skin is clear

my physique is really good and my skin is decent so I am cooked ig

 

[petrified]

Train masseter muscle for a broader jaw

 

[PslBro]

Train masseter muscle for a broader jaw

How do you recommend me to train them?

 

[petrified]

How do you recommend me to train them?

Chewing. Use hard gum (mastic or falim gum), and chew till failure, 2-3 times a week. You can use cold water for the gum to be harder.

Make sure to be careful to not overstrain your tmj, take rests in between sessions, don’t overdo it. Also a caloric surplus is a must to maximize muscle hypertrophy.

If you do everything right you will get larger jaw muscles, and maybe even a slight increase in bone density if you’re still in puberty.

Make sure to plan this out and look up results of others (there are some on jawliners website), because once you get big jaw muscles it’s not gonna be easy to get rid of them without Botox.

 

[PslBro]

Chewing. Use hard gum (mastic or falim gum), and chew till failure, 2-3 times a week. You can use cold water for the gum to be harder.

Make sure to be careful to not overstrain your tmj, take rests in between sessions, don’t overdo it. Also a caloric surplus is a must to maximize muscle hypertrophy.

If you do everything right you will get larger jaw muscles, and maybe even a slight increase in bone density if you’re still in puberty.

Make sure to plan this out and look up results of others (there are some on jawliners website), because once you get big jaw muscles it’s not gonna be easy to get rid of them without Botox.

Thank you so much bro