What should I take at 15 (supplements)

[nexxif]

Whats your opinion on resveratol, l-Aragine,mk7,vitapack from kfd, ashwaganda, zinc glicynate,L-theanine,l-ornithine all at 15 rn im am taking mk7 ashwaganda that vitapack omega3 and beta caroten what would u guys add to this plan or maybe kick out and what’s your opinion on that supplements that i type abt

 

[_sub_5_]

d3 and k2

 

[nexxif]

d3 and k2

Wdym d3 and k2 i already type abt i suplement that its mk7 but in diff term