What should I train like which part of body

[iblamelooks5]

15
74kg
190
I really wanna get rid of those so called love handles aswell so if anyone has any exercise on that I’d be really helpful and any back exercise would be great aswell

 

[NoCope]

insane bellybutton falio. go get a six pack to hide that. otherwise, insane potential, u can already slay as it is probs

 

[iblamelooks5]

insane bellybutton falio. go get a six pack to hide that. otherwise, insane potential, u can already slay as it is probs

Thanks

 

[UnevenNeckshi]

u can already slay as it is probs

probably? he most definitely could if he tried and doesn't let a few rejections ruin his confidence.

 

[NoCope]

probably? he most definitely could if he tried and doesn't let a few rejections ruin his confidence.

true

 

[Mumbai_HTN]

15
74kg
190
I really wanna get rid of those so called love handles aswell so if anyone has any exercise on that I’d be really helpful and any back exercise would be great aswell
View attachment 3650240View attachment 3650241

mirin hard asf

 

[Doragon]

This aint love handles its ur bone structure + u cant target fat loss onto specific areas, youd have to go onto a caloric deficit. Else just train every body part why exclude, and for just do pull-ups if you can only do calistenics, if your in a gym than combine Wide grip pulldowns and close grip rows for optimal overall back hypertrophy

 

[iblamelooks5]

This aint love handles its ur bone structure + u cant target fat loss onto specific areas, youd have to go onto a caloric deficit. Else just train every body part why exclude, and for just do pull-ups if you can only do calistenics, if your in a gym than combine Wide grip pulldowns and close grip rows for optimal overall back hypertrophy

Tysm man

 

[paladincel_]

Probably 6'8.

Train arms immediately. Do pushups or anything that you can do a high number of reps in.

 

[iblamelooks5]

Probably 6'8.

Train arms immediately. Do pushups or anything that you can do a high number of reps in.

Ait thanks man

 

[Doragon]

Tysm man

Ur welcome fam

 

[True truecel]

already almost HTN dunno why ur stressed

u cant really fix love handles unless u get to insanely low body fat, that's just genetics and bone structure

i would recommend targeting shoulders above all else to look wider