what should i use a sauna for

[3rdquartile]

i have a sauna in my basement how should i be using it to maximize it’s worth and to benefit myself the most

 

[dnrjesters]

i have a sauna in my basement how should i be using it to maximize it’s worth and to benefit myself the most

recovery

 

[swedchud]

or just use it to calm down

 

[Datto29]

to relax in it