What should I work on + PIC

[plsssvemelmao]

Stats = 6'2. 17. 160 lbs


I am on 40 mg of accutane also


Any tips moving forward?

 

[Beancents]

Stats = 6'2. 17. 160 lbs


I am on 40 mg of accutane also


Any tips moving forward?

you should focus more on arms and back and a little more of chest

 

[Beancents]

also train ur abs more

 

[plsssvemelmao]

i am holdingonto

also train ur abs more

fat aswell

 

[Beancents]

i am holdingonto

fat aswell

just be in a calorie deficit and keep your protein high