What should my diet look on erda

[erehhlsm]

I’m hopping on erda pretty soon and don’t know what my diet should look like i’ve heard not to eat any type of slop

 

[vagrant]

red meat, lots of red meat for protein

 

[Iwanttomogmore]

I’m hopping on erda pretty soon and don’t know what my diet should look like i’ve heard not to eat any type of slop

Low phos, no processed foods, no fast food, a lot of egg whites, no dairy, get your calcium from a pill, don't overdo this (Hyperkalemia is no joke)

 

[fraudedltn__]

I’m hopping on erda pretty soon and don’t know what my diet should look like i’ve heard not to eat any type of slop

kinder bueno for igf1

 

[m_accends]

I’m hopping on erda pretty soon and don’t know what my diet should look like i’ve heard not to eat any type of slop

Protein and calcium