What should my dosages be

[logicalpill850]

I'm talking collagen, calcium, vitamin c, beta carotene, lycopene, iron bisglycinate, but I already have the dosage to vitamin C and iron bisglycinate so focus on collagen, calcium, beta carotene, and lycopene

 

[foidslayer6741]

dyor

 

[logicalpill850]

dyor

alr I was js asking for suggestions

 

[Velv]

Whats your height and bodyweight? I can send this to my personal trainer and post his reply in here.

 

[logicalpill850]

Whats your height and bodyweight? I can send this to my personal trainer and post his reply in here.

I'm 5'9 and 135

 

[Velv]

I'm 5'9 and 135

Here you go diddyblood
Collagen:10 g
Calcium:1,000 mg
Beta-carotene: 3–6 mg
Lycopene:30 mg

 

[logicalpill850]

Here you go diddyblood
Collagen:10 g
Calcium:1,000 mg
Beta-carotene: 3–6 mg
Lycopene:30 mg

preciate u bro

 

[TheOsei]

I'm talking collagen, calcium, vitamin c, beta carotene, lycopene, iron bisglycinate, but I already have the dosage to vitamin C and iron bisglycinate so focus on collagen, calcium, beta carotene, and lycopene

Collagen supps are cope

 

[Deleted member 269252]

I'm 5'9 and 135

only thing u need is food brah, additional supplements should be taken as advised by your bloodwork.