What should my grocery list be looking like

[chrxth5]

What should I be buying for a sodium flush (high potassium meals, foods)

 

[MasterMan]

banana

 

[dprnick]

What should I be buying for a sodium flush (high potassium meals, foods)

Bananas. Potatoes, Salmon, Cape cod lower sodium potato chips (all natural ingredients and 4:1 potassium ratio), Unsalted butter, Chicken Breast , Eggs, Greek Yogurt, Spinach if u like it, and any fruit u like to eat as dessert or sweet snack (I normally like cuties mandarins and green grapes)

 

[chinprojectiongod]

just broccoli and spinach

 

[Deleted member 80562]

What should I be buying for a sodium flush (high potassium meals, foods)

Avocado, Banana, Beets, Spinach, and Potatoes.

 

[chrxth5]

Bananas. Potatoes, Salmon, Cape cod lower sodium potato chips (all natural ingredients and 4:1 potassium ratio), Unsalted butter, Chicken Breast , Eggs, Greek Yogurt, Spinach if u like it, and any fruit u like to eat as dessert or sweet snack (I normally like cuties mandarins and green grapes)

What’s your opinion on potassium sups?

 

[dprnick]

What’s your opinion on potassium sups?

I take 1000mg of potassium chloride with gummies and then 500mg through powder that I add to grapefruit juice, If I'm really trying to debloat ill take another 500mg of the powder another time in the day

 

[Deleted member 80684]

Water salt banana meat and eggs

 

[IanIachimoe2491]

DRIED APRICOTS CHEATCODE FOR HIGH POTASSIUM

 

[CalulArgintiu59]

Eggs, diary products, as others said also spinach, meat(beef, pork, chicken, salmon), fruits(kiwi, pineapple,bluebrries,blackberries, etc) and other carb sources:rice, potatoes, they don't have to be sweet, normal ones are fine too, also quinoa, also nuts such as almonds

 

[chrxth5]

DRIED APRICOTS CHEATCODE FOR HIGH POTASSIUM

Lots of sugar too no?
Will give a try though

 

[IanIachimoe2491]

Lots of sugar too no?
Will give a try though

i think the sugar is the same as in fruits so it doesnt count basically

 

[dprnick]

Lots of sugar too no?
Will give a try though

Any sugars that aren't added sugars are fine, thats why eating fruit is fine

 

[SubhumanForever]

One bimax
One LL
One rope

 

[dprnick]

DRIED APRICOTS CHEATCODE FOR HIGH POTASSIUM

did not know abt these, thanks for commenting this. what brand do u normally get for them? the one I found has sunflower oil and I'm not tryna get that

 

[menas]

I take 1000mg of potassium chloride with gummies and then 500mg through powder that I add to grapefruit juice, If I'm really trying to debloat ill take another 500mg of the powder another time in the day

i take 3.5 grams daily should i decrease ?

 

[dprnick]

i take 3.5 grams daily should i decrease ?

yeah 3.5g just from supplements, I'd say no more 2 grams and tbh realistically u don't need more than 1g just from supps if you're gonna be consistent w sodium flushing.

 

[Sepahsouvi]

What should I be buying for a sodium flush (high potassium meals, foods)

buy potassium supplements (they are bioavailable), low sugar diet, foods high in antioxidants. Alternatively, you could buy potassium salt to replace your normal salt but idk how it tastes.

 

[IanIachimoe2491]

did not know abt these, thanks for commenting this. what brand do u normally get for them? the one I found has sunflower oil and I'm not tryna get that

idk really, im in poland and most brands are polish so its probably different from what you have, there are different brands and all and some taste different than others i have found

 

[Joshrc]

1 whole cow for the week. You will not debloat if you keep eating carbs my nigga

 

[menas]

yeah 3.5g just from supplements, I'd say no more 2 grams and tbh realistically u don't need more than 1g just from supps if you're gonna be consistent w sodium flushing.

The DMI is 3.5 grams i might even increase it

 

[Deleted member 28962]

what everyone else is saying and 3 packs of gummy bears