What should my Macros be

[ianparent5362]

I’m 15 weigh 172 and am 5’6 and want to do a aggressive cut like 1500 cal decifit but don’t know what the macros and cals I should eat on a 1500 decifit r

 

[iblamezygomaticbone]

youll prob make yourself 5,6 for the rest of your life if you aggressive cut

 

[Deleted member 254297]

1500 cal deficit is stupid, you're literally starving yourself. Get on a 500-700 kcal deficit. Keep protein at like 130-150g, carbs at 170-220g and fill the rest with fats.

 

[waspy]

Just take dnp like a chad

 

[norwoodingmanlet]

I’m 15 weigh 172 and am 5’6 and want to do a aggressive cut like 1500 cal decifit but don’t know what the macros and cals I should eat on a 1500 decifit r

1500 cal deficit is stupid, you're literally starving yourself. Get on a 500-700 kcal deficit. Keep protein at like 130-150g, carbs at 170-220g and fill the rest with fats.

Not even that? niggas forget you are a teenager growing needing more nutrients as your fucking cells grow. What is a deficit good for unless you need it?

yes bro you need less calories than you did before as age adds up

 

[norwoodingmanlet]

I’m 15 weigh 172 and am 5’6 and want to do a aggressive cut like 1500 cal decifit but don’t know what the macros and cals I should eat on a 1500 decifit r

use reta

 

[norwoodingmanlet]

1500 cal deficit is stupid, you're literally starving yourself. Get on a 500-700 kcal deficit. Keep protein at like 130-150g, carbs at 170-220g and fill the rest with fats.

omg im so sorry i thought he said 152