What should my workout look like

[Deleted member 283]

I'm gonna be doing workouts at my schools weight training class and I'm fasting for a while, I'm only gonna be consuming electrolytes. What should a workout for this routine look like? Preferably whole body each day *cough *cough* @blackoutwhitein

 

[Zeta ascended]

Full body 3 times a week is good

 

[Deleted member 283]

Full body 3 times a week is good

Ye but what should it look like? Bench?

 

[Zeta ascended]

Anything thats 5x5 or 3x5. This is the one I use.
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

 

[blackoutwhitein]

I'm gonna be doing workouts at my schools weight training class and I'm fasting for a while, I'm only gonna be consuming electrolytes. What should a workout for this routine look like? Preferably whole body each day *cough *cough* @blackoutwhitein

?

 

[Autist]

?

Lose weight

 

[blackoutwhitein]

Lose weight

Shut up weeb

 

[Autist]

Shut up weeb

Lose weight fatty

 

[blackoutwhitein]

Lose weight fatty

Weeb

 

[Autist]

Weeb

 

[Deleted member 56]

Greyskull LP

 

[Madness]

Not the blaha, last naturals program is good (jfl that he hates looksmaxxing)

 

[androidcel]

do only bench and leg press