what should teens be doing during summer to ascend?

pin everything
 
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going outside
 
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eat in a surplus and thats it imo
what if ur like 18% bodyfat wouldn't cutting first then eating in a surplus be better cuz ur converting less estrodial?
 
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No you'll rape collagen

Simply stay in room :feelshmm:
teen shouldnt worry about collagen, maybe 20 year old should
My collagen is through the sky atm with 7iu hgh and 5mg ghk cu
 
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teen shouldnt worry about collagen, maybe 20 year old should
:feelswhat:

Yeah and...

20 year olds shouldnt worry about balding, Wait til 30 :lul:
 
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rep all my post/comments vro, i'm repping all yours
Yeah bluddy you need it ngl :feelswhat:

Thats a 0.52 approximately?
Screenshot 20250621 125133 Chrome
 
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I dunno nigah do whatever u want. There's no playbook for life. Just what u find enjoyable and fun.
 
sun
 
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Unfortunately this is NOT a indicator I am good looking :feelshehe:

I am tho besides height tbb
Nah it is. The higher your posts=the more chad you are. They just don’t get it…
 
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Gym (If your skinny lean bulk, if your fat cut. Eat whole foods, limit junk.)
Minoxidil (eyelashes, eyebrows, hair line if your balding)
Tanning
Fixing acne if you have any
Buying new clothes (look at pinterest or something lol)

Thats it tbh
 
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