What shoulder exercises gave you the most size?

[looks>books]

And how often did you do it/ sets and reps and rest?

 

[User28823]

just spam heavy lateral raises bro @shieldzz

 

[StarvedEpi]

only exercise i do is punching shit and it grows my shoulders a bit

 

[ey88]

Shoulder press

 

[shizuku11111]

just spam heavy lateral raises bro @shieldzz

View attachment 3178798

cucked by subhuman abs, mirin physique tho

 

[User28823]

cucked by subhuman abs, mirin physique tho

truly over for subhuman abs

 

[sub5incel125]

Shoulder press

shoulder press works front delts lateral raises are better for frame

 

[ey88]

shoulder press works front delts lateral raises are better for frame

No shoulder press works side delts and front delts basically equally

 

[ey88]

shoulder press works front delts lateral raises are better for frame

But do both obviously

 

[cashcow]

lateral raise machine until point of tears is optimal

 

[StarvedEpi]

cucked by subhuman abs, mirin physique tho

unless this dude has the DYEL effect i doubt a foids gonna care

 

[Funnyunenjoyer1]

just spam heavy lateral raises bro @shieldzz

View attachment 3178798

David Laid physique

 

[shieldzz]

just spam heavy lateral raises bro @shieldzz

View attachment 3178798

5"7

 

[User28823]

5"7

its been a couple of months, hows ur physique looking champ?

 

[shieldzz]

its been a couple of months, hows ur physique looking champ?

Im 59 kg and im skinnyfat still

 

[meropeu]

And how often did you do it/ sets and reps and rest?

Shoulder presses, nothing Beats heavy shoulder presses

 

[Kingmalation]

shoulder press works front delts lateral raises are better for frame

 

[Kingmalation]

shoulder press works front delts lateral raises are better for frame

they should kill people who say this

 

[ronald_2]

they should kill people who say this

Tbh

 

[hardRscreamer]

And how often did you do it/ sets and reps and rest?

just spam heavy lateral raises bro @shieldzz

View attachment 3178798

heavy lateral raises is the most cope shit dont listen to him
its better to spam shit for your rear delt fr trust me altho u should not ignore the other parts of ur delt and still hit shoulder press movements theyre rly important

 

[shieldzz]

@

heavy lateral raises is the most cope shit dont listen to him
its better to spam shit for your rear delt fr trust me altho u should not ignore the other parts of ur delt and still hit shoulder press movements theyre rly important

@User28823 Big coper...Big gamer..

 

[druiyaw]

cable one arm lateral raises are really good along with dumbell lateral raises, you dont really want to isolate front deltoids as they get worked enough on push day, + side delts look way better

i do 8 sets total, 4 cable one arm lateral raises and 4 dumbell lateral raises twice so 16 sets total weekly

 

[shieldzz]

stop jfl you freak @User28823

 

[User28823]

stop jfl you freak @User28823

bro why u keep @ing me here r u stroking ur dick to my pics bro im getting uncomfortable

 

[shieldzz]

bro why u keep @ing me here r u stroking ur dick to my pics bro im getting uncomfortable

its usseles to have muscles at 5'7, you look like a mini pekka

Just pack the bag

 

[User28823]

its usseles to have muscles at 5'7, you look like a mini pekka

Just pack the bag

thats tough

how will u cope when i get LL to 6' and then fraud to 6'4 with 4 inch lifts?
never began

 

[shieldzz]

thats tough

View attachment 3183353

how will u cope when i get LL to 6' and then fraud to 6'4 with 4 inch lifts?
never began

not even in your dreams you spastic

you will be 5'7 FOREVER i guarantee you that

and since you admit ur 5'7 ur probably 5'5 or 5''6

 

[User28823]

not even in your dreams you spastic

you will be 5'7 FOREVER i guarantee you that

and since you admit ur 5'7 ur probably 5'5 or 5''6

measured 5'7.75 by my doc

 

[shieldzz]

measured 5'7.75 by my doc

Im mogging you right now

 

[User28823]

Im mogging you right now

 

[sportsmogger]

Unironically swimming or playing a sport which uses ur shoulders a lot during development

 

[darkromantica]

lean in cable raises and dumbbell press nucleus overload (look up nucleus overload from team3dalpha)

 

[Mr.Proper]

Another question is which exercises are safiest for that, because AFAIK lateral raises is done with improper form can really wreck your rotator cuff/joints if you are predisposed (that's how I screwed it this year, basically).

 

[diamondbill]

Another question is which exercises are safiest for that, because AFAIK lateral raises is done with improper form can really wreck your rotator cuff/joints if you are predisposed (that's how I screwed it this year, basically).

nice iq monkey, just setup a cable hand height and do a normal lateral raise, dont focus on going too heavy, focus on the movement.

 

[TitusA]

And how often did you do it/ sets and reps and rest?

None. Work allot of rear delts and side delts. I mainly did face pulls (rear) and lateral raises(side delt). But the main thing that massively increases the size of them is steroid use the more androgenic the better. Tren and Anadrol where best for improving mine.