What size of permanent retainer is OK to keep on?

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Title. I hear some mention having one on front 4 teeth on top and bottom 6 teeth on bottom is OK. Is that true? Or is it 4 for both?
 
Retainers suck
 
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The less teeth they cover the better. I remember a Mike Mew video where he says he recommends no retainer but if you do get one then get a permanent only on the top teeth.
 
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The less teeth they cover the better. I remember a Mike Mew video where he says he recommends no retainer but if you do get one then get a permanent only on the top teeth.
Link and timestamp? Also my teeth will become fucked up if I don't wear one I'm pretty sure but most say it's fine if it's the right size which is what I'm asking
 
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Link and timestamp? Also my teeth will become fucked up if I don't wear one I'm pretty sure but most say it's fine if it's the right size which is what I'm asking
 
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