What speed should you set the treadmill to for sprinting?

[Deleted member 20399]

Around 20km/h? I’m doing this for heightmaxxing

 

[Deleted member 1901]

Around 20km/h? I’m doing this for heightmaxxing

How is sprinting heightmaxxing?

 

[ChristianChad]

How is sprinting heightmaxxing?

supposedly gh increase but it doesnt work like he thinks it works

 

[ChristianChad]

how old are u?

 

[Gaygymmaxx]

Full speed

 

[Deleted member 1901]

supposedly gh increase but it doesnt work like he thinks it works

I mean HIIT does increase HGH, but he would need to do a lot more for heightmaxxing.

 

[Deleted member 1901]

Run outside on concrete with no shoes to bonesmash heels. Will increase HGH and smash your heels.

 

[ChristianChad]

Run outside on concrete with no shoes to bonesmash heels. Will increase HGH and smash your heels.

shit idea will wreck his feet
concrete isnt natural for running, grass dirt even gravel is, because theres a little bit of "give" and cushioning

 

[Deleted member 20399]

how old are u?

18

 

[ChristianChad]

h

18

height?

 

[Deleted member 20399]

h

height?

5’11/182cm in the morning

 

[Dystopian]

the gh increase is so minimal jfl if you think it will do smth

 

[Deleted member 20399]

the gh increase is so minimal jfl if you think it will do smth

Law of attraction chud