What split should i do

[Smurfius]

So i just started going to the gym and i think of doing ppl. Im rn skinny fat going on a big calorie deficit 1.3k without snacking and 1.5-1.6 cal with bananas and nuts.

 

[onfoenem]

ppl is a good split, how much do you weigh rn?

 

[copingmaxnt]

ul 4x a week is good or ppl + ul

 

[Smurfius]

ppl is a good split, how much do you weigh rn?

Rn its 68-70

 

[onfoenem]

Rn its 68-70

whats your bf%?

 

[banku don]

Do anytg tbh, cause of newbie gains, but if you're natural, then don't train more than 4 days

 

[Smurfius]

whats your bf%?

Shi i did a scan and it said 15% but i think its near 20

 

[onfoenem]

Shi i did a scan and it said 15% but i think its near 20

yeah ppl is fine

 

[Staddber]

So i just started going to the gym and i think of doing ppl. Im rn skinny fat going on a big calorie deficit 1.3k without snacking and 1.5-1.6 cal with bananas and nuts.

For splits Upper lower / 3xfullbody and for exercises I recommend biased movement while doing 1/2 sets and 4/6 reps high intensity

 

[Staddber]

So i just started going to the gym and i think of doing ppl. Im rn skinny fat going on a big calorie deficit 1.3k without snacking and 1.5-1.6 cal with bananas and nuts.

Btw don’t cut more than 500-800 not worth it because u gonna minimize gains and u gonna drop body fat anyway with muscles talking from experience

 

[itssoover0457]

do NOT go in a calorie deficit unless you wanna stunt your development

 

[Smurfius]

Btw don’t cut more than 500-800 not worth it because u gonna minimize gains and u gonna drop body fat anyway with muscles talking from experience

Aight

 

[Smurfius]

do NOT go in a calorie deficit unless you wanna stunt your development

Im 17 alr nothing to develop i think. Grew taller than my parents 1-2 years ago now 180 unless you talking about something else