what stage of puberty am i

[clodes]

i am 5'5 and 14 last year summer i got a big growth spurt i grew around 5-7 inches, i have had semen production since around 2024 november and growing hair in genitals and armpits like before last year summer and only recently i have hair from my stomach going up to my chest, my mum is 5'7 and my dad is 5'8 or 5'9 i dont know what stage of puberty im at but i think im near the end and i cant stay as a tiny little fuck i hope i still have a chance i have not seen my growth plates if they are open or closed i am going to ask for an x ray though, i am still slowly growing and catching up to my mom, what can i do to maximise my height and dont tell me to take some drugs like erda or ky tell me how to maximise puberty and over the counter or easily accessible things like meclizine or something cheap with low side effects

 

[FoidMayweather]

i am 5'5 and 14 last year summer i got a big growth spurt i grew around 5-7 inches, i have had semen production since around 2024 november and growing hair in genitals and armpits like before last year summer and only recently i have hair from my stomach going up to my chest, my mum is 5'7 and my dad is 5'8 or 5'9 i dont know what stage of puberty im at but i think im near the end and i cant stay as a tiny little fuck i hope i still have a chance i have not seen my growth plates if they are open or closed i am going to ask for an x ray though, i am still slowly growing and catching up to my mom, what can i do to maximise my height and dont tell me to take some drugs like erda or ky tell me how to maximise puberty and over the counter or easily accessible things like meclizine or something cheap with low side effects

Your not going to grow much taller

 

[clodes]

Your not going to grow much taller

can i get an estimate

 

[hypocrite45]

supplement at least 2000 iu of D3 per day (not including diet and sun), K2, Magnesium, Calcium, calorie surplus, 10 hours of sleep per day, hit the gym, avoid processed foods and so on. mainly just basic health / maintenance honestly.

but you can take a L-arginine +L-citrulline supplement, guaranteeing around 0.60cm of growth per year (somewhat not worth it)

other than that no much you can do besides get into pharma.

 

[FoidMayweather]

can i get an estimate

5,7-5,9 tops

 

[clodes]

supplement at least 2000 iu of D3 per day (not including diet and sun), K2, Magnesium, Calcium, calorie surplus, 10 hours of sleep per day, hit the gym, avoid processed foods and so on. mainly just basic health / maintenance honestly.

but you can take a L-arginine +L-citrulline supplement, guaranteeing around 0.60cm of growth per year (somewhat not worth it)

other than that no much you can do besides get into pharma.

how important is a calorie surplus since i am 20-22% body fat currently and want to get lean

 

[nordic88]

late tanner stage 3 (my guess)

predicted adult height: 5'9
potential adult height: 5'11-6'0

 

[hypocrite45]

how important is a calorie surplus since i am 20-22% body fat currently and want to get lean

its pretty important bro. if you don't have the get the right amount of nutrients (say a severe calorie deficit) during this stage your probably going to be slightly shorter than your genetic potential. if you really want to get lean and not stay short forever go in a calorie deficit but make sure your getting the perfect amount of macros and micros.

 

[clodes]

late tanner stage 3 (my guess)

predicted adult height: 5'9
potential adult height: 5'11-6'0

and how can i reach that potential