What stretches are best for increasing your height?

[DarkSpartan]

I read this article about how stretching could increase height. Does anyone know which stretches are most effective?

 

[Lenix]

Genetics buddy genetics

 

[looksmaxxingatitsfi]

I read this article about how stretching could increase height. Does anyone know which stretches are most effective?

sorry bro it's mainly genetics, eat well, exercise or just play a sport and SLEEP you dont need no stretches

 

[Dylan972]

I read this article about how stretching could increase height. Does anyone know which stretches are most effective?

genetic streches