What stretches are best for increasing your height?

DarkSpartan

DarkSpartan

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I read this article about how stretching could increase height. Does anyone know which stretches are most effective?
 
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DarkSpartan said:
I read this article about how stretching could increase height. Does anyone know which stretches are most effective?
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sorry bro it's mainly genetics, eat well, exercise or just play a sport and SLEEP you dont need no stretches
 
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