What stretches should i do before sleeping/ in general? (Monster BBC caught in walmart bathroom ⚠️ WITH VIDEO!!!)

Underdog9494

Underdog9494

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14;
What stretches should i do before bed or in general, i want something for spine decompression and most muscles in the body. I dont have any equipment.

@ey88 @MA_ascender @NZb6Air @looksmaxxing223
 
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I’ve never stretched in my life
 
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hang on a bar or door frame and decompress your spine, super nice :ogre:
 
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I’ve never stretched in my life
Nigga how tf do you reply this fast i posted the thread then when it redirected me to the homepage you alresdy replied
 
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out of everything you could do to looksmax at 14 this is NOT what you should be focusing on
 
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out of everything you could do to looksmax at 14 this is NOT what you should be focusing on
Nigger stretches feel nice and take like 10 minutes and decompresing spine makes you grow like 2 cm and i think helps with growth and also helps with my back pain
 
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Nigger stretches feel nice and take like 10 minutes and decompresing spine makes you grow like 2 cm and i think helps with growth and also helps with my back pain
I would focus on proper nutrition and sleeping habits, u can always spinal decompress at a later age
 
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I downloaded the file and now my computer is infected with trojan malware 😢
Your printer atm


 
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Wheres the monster BBC, I clicked for monster BBC
 
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