What stunts growth?

ghenghis

ghenghis

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What are normal things that stunt growth that i should avoid?
 
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What are normal things that stunt growth that i should avoid?
bad sleep schedule,masturbating,going on a calorie deficit,stress,being overweight,lack of activity,processed foods mainly
 
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Lack of sleep

You should be getting 8h of sleep everyday not 8h on bed most people get that wrong. The total time you spend on bed at night should be 9 10h
 
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bad sleep schedule,masturbating,going on a calorie deficit,stress,being overweight,lack of activity,processed foods mainly
i do like 5 of these jesus im cooked ☠️
 
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Lack of proper nourishment and lack of sleep. Combine that with a very vigorous exercise routine expending all your energy and you won't grow to your potential.
 
Being fat, as aromatize is expressed in fat tissue meaning more conversion from test to estrogen therefore closing growth plates with
epiphyseal fusion don't cut either as you need a fair amount of calories to synthesize most major hormones. Stay around 12-16%
 
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