starveI want to lower the %bf
I'm about to go for Dnp and Glp first, but what other supplements would you recommend to get quick results?
Too fucking young to be cutting. I had insecuries about my bodyfat being skinnyfat for my whole puberty. It caused me to malnourish myself and not grow to my full height potential. pick up the fork kid your older self will thank you. any benefit you'd get from being lean at 14 wont exist in a few years anywayI want to lower the %bf
I'm about to go for Dnp and Glp first, but what other supplements would you recommend to get quick results?
I want to get a good physique,I exercise from home with dumbbells, I want to stop being insecure about my body
Id start with lifting with dumbells, it's a good start. this would set you up amazingly when you're around age 17 you'd have a fucking amazing physique lying under all the fat and it'll pay off hard. trust the process bro
I was in the same situation at your age, it was rough man
I have been exercising from home for 2 years and I did see great results although I was not constant, now I want to try something new like supplements with strength exercises and calisthenics
are there any gyms in your area that accept 14 year olds? would seriously look into it as it's way easier to grow with gym equiptment and progressive ovelroad
Yes, at the time I went for a few weeks, but my mother doesn't like it, because I have everything to do at home, that's her reason.
I'm in the same situation just lift weights and go in a 200-300 kcal deficit it won't affect your growth and eat at least 1.6g/kg of protein and that's itI want to lower the %bf
I'm about to go for Dnp and Glp first, but what other supplements would you recommend to get quick results?
Alright ty
