
Mike456
A lie told enough times becomes truth
- Joined
- Apr 3, 2025
- Posts
- 1,106
- Reputation
- 742
Its for height,muscle mass and face gains
I have
Calcium
Magnezium
Vitamin D 10 000ui
Krill oil
Omega 3 6 9
Aswaganda
Creatine
Zinc
Vitamin C
Probiotics
Boron
Selenium
Daily protein goal 120g-200g
Do I need anything else?Also how much Calcium and other stuff should I take per day?
I have
Calcium
Magnezium
Vitamin D 10 000ui
Krill oil
Omega 3 6 9
Aswaganda
Creatine
Zinc
Vitamin C
Probiotics
Boron
Selenium
Daily protein goal 120g-200g
Do I need anything else?Also how much Calcium and other stuff should I take per day?