what suplements vitamins should i get

[Deleted member 50785]

title, i got good money so go

 

[Deleted member 50785]

all i know is to get zinc and magnesium glycinate, vit d

 

[Notcel]

I heard vitamin c was good but if you eat fruits you might already get it

 

[Deleted member 50785]

@shieldzz

 

[truecelitover]

Idk to busy rotting

 

[Deleted member 45794]

Mag, zinc, niacinamide, creatine and alpha gpc

 

[Deleted member 50785]

Mag, zinc, niacinamide, creatine and alpha gpc

what does niacinamide do, and i dont think i wanna take creatine, my goal isnt to build a lot of muscle and its also gonna bloat me, i have very good frame just need to lean out and put little muscle

 

[Deleted member 45794]

what does niacinamide do, and i dont think i wanna take creatine, my goal isnt to build a lot of muscle and its also gonna bloat me, i have very good frame just need to lean out and put little muscle

Niacinamide good for nad+ increase

Creatine doesn't bloat and it's dirt cheap bruv, just try it

 

[Deleted member 50785]

Niacinamide good for nad+ increase

Creatine doesn't bloat and it's dirt cheap bruv, just try it

anything i should take for better skin quality, i got tret, but besides that anythign else? because tret i believe does everything

 

[Deleted member 45794]

anything i should take for better skin quality, i got tret, but besides that anythign else? because tret i believe does everything

Not sure about skin

 

[Deleted member 116824]

Chlorophyll

 

[Deleted member 50785]

Chlorophyll

thought niggers are usually funny but damn, you are really the opposite, can see u are aspie af

 

[Deleted member 116824]

thought niggers are usually funny but damn, you are really the opposite, can see u are aspie af

Uh wdym, chlorophyll is a good supplement

 

[JeanneDArcAlter]

what does niacinamide do, and i dont think i wanna take creatine, my goal isnt to build a lot of muscle and its also gonna bloat me, i have very good frame just need to lean out and put little muscle

5-HTP: 50 to 200mg daily.
Omega 3: 2g of EPA and DHA.
Probiotics: at least 1 billion CFU (the more the better). Lactobacillus and Bifidobacterium are best for mood and serotonin support.
B6: 100mg.
Vit D: best to get from sun exposure after waking up, but if not, anywhere between 1k and 10k IU daily.
Magnesium: 400mg daily.
SAMe: 1g daily.
Tryptophan: 500mg per day.
Rhodiola Rosea: 200mg daily.
Ginkgo Biloba: 150mg daily.
B9: 400mcg per day.
Inositol: 500mg per day.
Zinc: 30mg per day.

 

[Deleted member 50785]

Uh wdym, chlorophyll is a good supplement

chlorophyll is the shit plants use u idiot

 

[WELOVELOOKS]

anything i should take for better skin quality, i got tret, but besides that anythign else? because tret i believe does everything

did u get sides from tret? been thinking about getting it because anti age

 

[Deleted member 50785]

did u get sides from tret? been thinking about getting it because anti age

i have yet to apply it for first time lol, its arrived i will go later to pick it up in pharma

 

[Deleted member 116824]

chlorophyll is the shit plants use u idiot

yes but u can extract it and take it as a supplement https://www.amazon.com/Chlorophyll-...cphy=1015029&hvtargid=pla-2074150210711&psc=1 i take it for clear skin and good gut health

 

[Deleted member 50785]

yes but u can extract it and take it as a supplement https://www.amazon.com/Chlorophyll-...cphy=1015029&hvtargid=pla-2074150210711&psc=1 i take it for clear skin and good gut health

it's efficient? its quite expensive im looking it up now

 

[Deleted member 50785]

also what sunscreen would be the best, what should i watch for @n9wiff

 

[Deleted member 116824]

it's efficient? its quite expensive im looking it up now

Yes its great for body odor, skin, and gut health.

also what sunscreen would be the best, what should i watch for @n9wiff

Chemical sunscreens with SPF 50+ is ideal

 

[Deleted member 50785]

Yes its great for body odor, skin, and gut health.

Chemical sunscreens with SPF 50+ is ideal

checmical?

 

[tetopsyop]

just eat real food retard supplements are a waste of your money

 

[TigranTheGreat]

vitamin d and k2
cod liver oil wild

 

[Deleted member 118164]

title, i got good money so go

benzodiazepine

 

[Deleted member 50785]

just eat real food retard supplements are a waste of your money

its not possible to get vitamns and shit i need in balkan household from meals @The Dark Phoenix @Clown Show @Lonenely sigma

 

[TechnoBoss]

Vitamin D3, Zinc, Mag, MK4 K2, Sunflower Lecithin, methyl b-12, mucuna pruriens (cycled one month on, one month off), NAC, and creatine.

I've heard some good things about bee pollen too.

 

[Deleted member 116824]

checmical?

The difference between physical and chemical sunscreen

www.piedmont.org

 

[Deleted member 45794]

also what sunscreen would be the best, what should i watch for @n9wiff

Mineral sunscreen free of EDCs like fragrances, phthalate, parabens etc.

 

[我需要阴部]

deadass vitamin D, creatine and zinc the rest you should be getting from fruits and eggs tbh

 

[Deleted member 45794]

did u get sides from tret? been thinking about getting it because anti age

Tret only sides is dry flaky skin initially

Unless you have severe reaction, that's about it

It subdued after a month of me using it

 

[WELOVELOOKS]

Tret only sides is dry flaky skin initially

Unless you have severe reaction, that's about it

It subdued after a month of me using it

Thoughts on “gay glow”

 

[Deleted member 45794]

Thoughts on “gay glow”

Doesn't exist unless you legit smear your face with moisturizer and serums

Same situation as guys who tell you not to go to thy gym cuz you'll get "too big". Some stupid myth stemming from over exaggerations within the community

 

[Deleted member 50785]

Doesn't exist unless you legit smear your face with moisturizer and serums

Same situation as guys who tell you not to go to thy gym cuz you'll get "too big". Some stupid myth stemming from over exaggerations within the community

when on tret, u dont need really any other serums besides cleanser and moisturizer and spf right? because tret does everything that serums do just better, also what cleanser and moisturizer should i go for, i have normal-oily skin

 

[WELOVELOOKS]

Doesn't exist unless you legit smear your face with moisturizer and serums

Same situation as guys who tell you not to go to thy gym cuz you'll get "too big". Some stupid myth stemming from over exaggerations within the community

When I went off skin care serums and such I literally stopped breaking out so much I stoppped washing with cleanser I think I want Tret but that’s all I’ll use

I have forehead acne tho I think it could be because I need dandruff shampoo but I’m too lazy to use

Might try beef tallow but I’d be worried that makes me break out too

 

[Deleted member 45794]

when on tret, u dont need really any other serums besides cleanser and moisturizer and spf right? because tret does everything that serums do just better, also what cleanser and moisturizer should i go for, i have normal-oily skin

You just need a minimalist moisturizer and spf

Tret makes your skin super sensitive to other products so you might need to eliminate some of your skincare products.

I just used the cerave moisturizer and cleanser for sensitive skin. Your cleanser can cause irritation too on tret.

 

[Deleted member 94554]

Thoughts on “gay glow”

Just have enough dimorpy

 

[Deleted member 50785]

You just need a minimalist moisturizer and spf

Tret makes your skin super sensitive to other products so you might need to eliminate some of your skincare products.

I just used the cerave moisturizer and cleanser for sensitive skin. Your cleanser can cause irritation too on tret.

i just ended up getting d3 zinc and mg cleanser and moisturizer for 80€, didnt expext this to be this expensive

 

[WELOVELOOKS]

You just need a minimalist moisturizer and spf

Tret makes your skin super sensitive to other products so you might need to eliminate some of your skincare products.

I just used the cerave moisturizer and cleanser for sensitive skin. Your cleanser can cause irritation too on tret.

kinda surprised you use cerave since they dont have the most minimalist ingredients u can get. they have what schizos here would call jewchems

 

[Deleted member 50785]

kinda surprised you use cerave since they dont have the most minimalist ingredients u can get. they have what schizos here would call jewchems

tret kills them hoes

 

[Deleted member 45794]

they have what schizos here would call jewchems

I'm a massive troll dude