What supplements and vitamis should I start using?

Gogo1234

Gogo1234

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What supplements and vitamis should I start using?
 
testosterone enanthate

supplements are cope if you're neither on gear or have the most optimized diet and lifestyle
 
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Reactions: repszon
all supplements are cooked in seed oils, so its over if you take them
 
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take zinc, magnesium glycinate + ashwaganda (before sleeping), 60k iu of vitamin D one time per week, shilajit (pre workout), creatine (helps w muscle and can help w brain function), protein powder ( ur body needs protein), vitamin d3 + k2, and omega 3
 
def vitamin d3 + k2
high quality omega-3
protein if not from diet (natural)
magnesium glycinate before bed every day
zinc every other day
Or just eat nutrient dense foods instead of wasting a fuck ton of money on waste products?..
 
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Reactions: Wexilarious

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