What supplements do yall take to increase test?

[Deleted member 119310]

I’m currently taking a multivitamin and 5000 IUs of vitamin d. Should I up the dose of vitamin d or focus on other supplements?

 

[ey88]

Raw meat

 

[_MVP_]

another nigger who fell for the D-Megadose meme

 

[Nameless King]

supplements don’t increase test unless you have a deficiency

once you have an adequate amount of each key nutrient, more isn’t gonna make you extra healthy or anything

5000IU of Vitamin D is a fucking horrible idea you are at risk of Vit D toxicity and forming calcium stones

 

[TigranTheGreat]

oysters
sun tanning 2 hours minimum
raw liver
raw milk
martial art
hunting/fishing
don’t watch degenerate filth online
no cooming
raw fats from fatty cuts of beef
testicles raw

 

[T50CeI]

My cum

 

[Deleted member 119310]

supplements don’t increase test unless you have a deficiency

once you have an adequate amount of each key nutrient, more isn’t gonna make you extra healthy or anything

5000IU of Vitamin D is a fucking horrible idea you are at risk of Vit D toxicity and forming calcium stones

5000 is a normal amount in the winter bro

 

[Balkanmogger1446]

Drywall and fiber glass

 

[Nameless King]

5000 is a normal amount in the winter bro

Not unless you live on the north pole