what supplements do you take in a day

[incelincel]

if you take @L88 @LTNhell63 @magneso @Gobnull

 

[BigBallsLarry]

nothing

 

[magneso]

if you take @L88 @LTNhell63 @magneso @Gobnull

Multivitamin candy

 

[LTNhell63]

idk like omega 3 gummies or something like that

 

[dhusc]

if you take @L88 @LTNhell63 @magneso @Gobnull

Omega 3s 900 mg
Flinestone Gummies

 

[astatin]

Sometimes omega 3 to dissolve fat that i eat in the morning.

Usually nothing tho, maybe some electrolytes every now and then.

I drink melatonin everynight too.

 

[incelincel]

Sometimes omega 3 to dissolve fat that i eat in the morning.

Usually nothing tho, maybe some electrolytes every now and then.

I drink melatonin everynight too.

no creatine?

 

[Gobnull]

Vitamin d3, b12
zinc, magnesium
omega 3

 

[larplarpsahur333]

gummy bears

 

[astatin]

no creatine?

I have creatine, but the taste makes me want to vomit (tastes like my old pre) so yeah i don't really use it.

 

[incelincel]

I have creatine, but the taste makes me want to vomit (tastes like my old pre) so yeah i don't really use it.

yeah, same it tastes shit but still i Take it

 

[L88]

Nothing

 

[wheyprotein]

morning: creatine, vitamin d3+k2, omega 3 capsules, vitamin e, boron, multivitamin, beta carotene, asthaxathin, zinc picolinate

night for sleep: magnesium glycinate, l-theanine, taurine, glycine

most of these are not essential by any means, i bought most of them to hit all of my micronutrent goals while being in an aggressive calorie deficit

 

[BigBallsLarry]

I have creatine, but the taste makes me want to vomit (tastes like my old pre) so yeah i don't really use it.

Put the scoop in your mouth and swallow with water before it melts on your tongue, you won't taste it then.

 

[astatin]

Put the scoop in your mouth and swallow with water before it melts on your tongue, you won't taste it then.

I've tried that out before.

Still i feel the taste.

Its just super strong. I think it's blue raspberry?

And if you wonder how strong it is:
The taste is still there after refilling a water bottle.

So it's pretty bad.

 

[incelincel]

Put the scoop in your mouth and swallow with water before it melts on your tongue, you won't taste it then.

or just inject it

 

[VrillFatNoob24]

if you take @L88 @LTNhell63 @magneso @Gobnull

1 gram of H2O

 

[truecel.org]

if you take @L88 @LTNhell63 @magneso @Gobnull

Selen calcium omega vitamin k3,k2,c,d3 magensium zinc if i run out im too lazy to buy new right away

 

[xzylecrey]

Nothing

 

[Nectar]

if you take @L88 @LTNhell63 @magneso @Gobnull

ZMA
Boron
Vit D3 + K2
Creatine
A mix of pre workouts and energy drinks

Probably it really

 

[vi24v_]

d3k2, omega 3, NAC, TUDCA, zinc, magnesium glycinate, melatonin, creatine, mass gainer

 

[Stalaggh]

Supplements are poison so don’t take them

 

[valentine]

copelements

 

[Societal Reject]

African paste made from crushed albinos

 

[Matthew24]

if you take @L88 @LTNhell63 @magneso @Gobnull

Zink , magnesium,k2 ,d3 ,b6, calcium,c and sea collagen

 

[SoundnVision]

Vit c 3000mg
Boron 10mg
Glucosamine sulphate 1500mg
Swedish flower pollen 400mg
Glutamine
Creatine 3g
L argenine 5g right before bed