what supplements do you take?

[Deleted member 20652]

srs

//Nick Wilde

 

[apocalypse]

Fish oil
Calcium
Magnesium
Zinc
Biotin
Vitamin D
Vitamin B12
Ashwakanda
Maca root

Unironically

 

[Deleted member 20652]

Fish oil
Calcium
Magnesium
Zinc
Biotin
Vitamin D
Ashwakanda
Maca root

Unironically

do you notice benefits on ashwagandha?

//Nick Wilde

 

[Deleted member 18361]

niacinamide
thiamine
coffee

 

[Kroker]

Fish oil
Calcium
Magnesium
Zinc
Biotin
Vitamin D
Ashwakanda
Maca root

Unironically

I read that you shouldn't supplement Calcium, unless you have some kind of related illness.

Instead switch to K2 and ditch calcium. Drink milk and that should suffice.

 

[Deleted member 17920]

Zinc
Magnesium
Fish oil
Vitamin c

// xxxxxxxxxxxxxx

 

[Deleted member 14693]

Fish oil
Calcium
Magnesium
Zinc
Biotin
Vitamin D
Vitamin B12
Ashwakanda
Maca root

Unironically

Same except ashwakanda, biotin, calcium and maca root.

Also stopped fish oil but used too

 

[apocalypse]

do you notice benefits on ashwagandha?

//Nick Wilde

I haven’t conducted experiments with any rigour to answer this but I do think my dik feels bigger and harder in my hand when taking awakanda

 

[Deleted member 14693]

do you notice benefits on ashwagandha?

//Nick Wilde

I tried it and its not worth the expensive price tbh

 

[Deleted member 20652]

I read that you shouldn't supplement Calcium, unless you have some kind of related illness.

Instead switch to K2 and ditch calcium. Drink milk and that should suffice.

Ray Peat Forum is coming back!

//Nick Wilde

 

[apocalypse]

I haven’t conducted experiments with any rigour to answer this but I do think my dik feels bigger and harder in my hand when taking awakanda

Actually based on this it looks like I did go through some effort to confirm properly

Ashwakanda is extremely legit for EQ and sex drive

I've isolated ashwakanda as the thing causing my rock hard erections and extremely short to non existent refractory period. No it's not placebo. Don't take it if on nofap. Apologies to @brocode (what's his username here btw?) for doubting him when he said ashwakanda is legit on lookism.

looksmax.org

 

[Deleted member 18784]

One a day chewables

 

[Geist]

Ashwaganda
Amino acid complex (irregular, mostly only during active gym weeks, no training at the moment due to illness)
Vitamin D
Vitamin C
MSM (irregular, when my joints feel a little hurt I take it)

//Geist DOM & MACHO