What supplements/foods should I eat for having energy to train MMA?

[GuyFromSingapore]

Question. Please help.

I'm thinking eating moringa/Murrungakkai leaves in sambar with rice.(can get them in Little India)

And shilajit.

 

[Saint Casanova]

Question. Please help.

I'm thinking eating moringa/Murrungakkai leaves in sambar with rice.(can get them in Little India)

And shilajit.

You should take Halotestin.

 

[IAMNOTANINCEL]

Raw meat

 

[GuyFromSingapore]

Murrungakkai leaves sambar

 

[GuyFromSingapore]

You should take Halotestin.

I don't think I can get that in Shitapore.

 

[Deleted member 50579]

Murrungakkai leaves sambar

Typical mumbai delicacy that either looks like a bowl of vomit or diarrhea.

 

[GuyFromSingapore]

Raw meat

 

[IAMNOTANINCEL]

y

 

[GuyFromSingapore]

Typical mumbai delicacy that either looks like a bowl of vomit or diarrhea.

It's a superfood, retard.

 

[GuyFromSingapore]

y

Tasteless.

 

[IAMNOTANINCEL]

Tasteless.

Raw organs are delicious, besides why are you eaitng for taste instead of nutrtion and performance?

 

[IAMNOTANINCEL]

Murrungakkai leaves sambar

Looks like vomit

 

[GuyFromSingapore]

Raw organs are delicious, besides why are you eaitng for taste instead of nutrtion and performance?

They're tastier if you add spices.

Pork liver is disgusting even when cooked.

 

[GuyFromSingapore]

Looks like vomit

It's extremely healthy.

 

[Feliezzx]

Question. Please help.

I'm thinking eating moringa/Murrungakkai leaves in sambar with rice.(can get them in Little India)

And shilajit.

Nuts are always good, med/high carbs- will bloat you but couple it with high protein and drink enough water

 

[Feliezzx]

Nuts are always good, med/high carbs- will bloat you but couple it with high protein and drink enough water

This means meats ensuring both proper micro and macro nutrients

 

[GuyFromSingapore]

Nuts are always good, med/high carbs- will bloat you but couple it with high protein and drink enough water

Nuts lower testosterone.

 

[Feliezzx]

Nuts lower testosterone.

True but they do provide energy

 

[Feliezzx]

True but they do provide energy

heavy carbs will also reduce testosterone

 

[GuyFromSingapore]

heavy carbs will also reduce testosterone

Not if you burn it off through things like steady state cardio/running.