what supplements or foods boost bone mass,16

[Deleted member 28774]

i need sumthing

 

[Donkeyballs]

Folate
Copper + zinc
Calcium
l-carnitine
selenium
l-arginine
protein


K2 + D3

Of course, this won’t give you much compared to growth hormones and anabolic steroids, etc but I guess that’s what you mean by “foods and supplements”

 

[Deleted member 1901]

d
k
boron

 

[Deleted member 5815]

raw milk
raw kefir
rotten cheese
high meat
raisins prunes or other high boron foods
mineral water like gerolsteiner

foods high in calcium and k2 generally

 

[Whatashame]

Just have a proper diet that gets all the nutrients. The most importants for bone is calcium ,vitamin d, vitamin k2 and protein.

 

[Whatashame]

Folate
Copper + zinc
Calcium
l-carnitine
selenium
l-arginine
protein


K2 + D3

Of course, this won’t give you much compared to growth hormones and anabolic steroids, etc but I guess that’s what you mean by “foods and supplements”

why do you say these

"Folate
Copper + zinc
l-carnitine
selenium
l-arginine"

 

[Deleted member 26761]

rock climbing. rock climbers have actual adamantium bones

 

[crimclown63]

Just have a proper diet that gets all the nutrients. The most importants for bone is calcium ,vitamin d, vitamin k2 and protein.

phosphorus