what supplements should i get for 100e

[Deleted member 50785]

17 year old, what are best supplements to get for up to 100e, such as vitamins, zinc, omega3 etc etc, even better if there is some that can make me taller

 

[glow472]

First of all get blood work done. This is vital for supplementing anything, cause you need to know exactly what you're deficient in and what not. This is pretty manageable under 100e, you'd even have some left over.

After you do your blood work, you're going to analyse your papers and see what you're deficient in. Based on the papers, you're buying the supplements. ALWAYS opt for liquid form (if possible) since it's the most affective form.

For zinc, (if deficient, based on papers) you'll need copper as well. Don't invest in any softgels, since they're most likely preserved in unhealthy oils. Switch omega3 for liquid based D3.

 

[Deleted member 50785]

First of all get blood work done. This is vital for supplementing anything, cause you need to know exactly what you're deficient in and what not. This is pretty manageable under 100e, you'd even have some left over.

After you do your blood work, you're going to analyse your papers and see what you're deficient in. Based on the papers, you're buying the supplements. ALWAYS opt for liquid form (if possible) since it's the most affective form.

For zinc, (if deficient, based on papers) you'll need copper as well. Don't invest in any softgels, since they're most likely preserved in unhealthy oils. Switch omega3 for liquid based D3.

appreciate it brother <3