What supplements should i get?

wsada

wsada

captain of the narcy pirates 🏴‍☠️🏴‍☠️
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Currently got whey protein+creatine, magnesium and fish oil
Planning to buy:
Vitamin D3 & K2
Zinc
Ashwaganda
Collagen
Rope

Should I add or remove smth idk
 
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Remove collagen, it doesn't do shit to your skin
 
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Just do multi vits + vitamin D, should be enough.
Then add minox + fin ofc.
 
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Ashwaganda is cope, speaking from experience.
 
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Vitamin k is really easy to get through eating parsley

This is from eating 2 cups of fresh parsley

IMG 8364
 
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