what supplements should I take for gut health.

[AryanSchizo]

title. should i take probiotics or something

 

[vincentzygo]

kefir

 

[AryanSchizo]

i’m retarded, I forgot there’s a couple gut health maxxing guides in botb

 

[notramas]

i take 8g glutammine every day before sleep and keep my diet healthy.
From what i’ve heard glutammine helps boosting gh too but idk

 

[Jugg_]

title. should i take probiotics or something

focus on a good lifestyle and diet first, incorporate "living" probiotic foods as much as possible, saurkraut, kimchi, kefir, greek yogurt